3 Great Summer Salads With In Season Ingredients


Summer is a great time to make cold foods. Great cold foods to have during the hot days are quick and easy summer salads. Hearn Kirkwood is here to help you make the perfect salads by providing you three great salads you can make with produce in season now. Read to learn how to make great summer salads.


Arugula Grape & Sunflower Seed Salad

This type of salad is packed with nutritional value. It is plentiful with antioxidants from grapes and healthy fats. This salad has vitamin E from sunflower seeds and grapeseed oil. It has vitamin A from arugula. When you combine the peppery greens with the grape juices and top the salad off with salmon or tuna, you are in for a treat! Read the recipe here.


Creole Tomato Salad

If you are a tomato lover, you will love this creole tomato salad. It uses heirloom tomatoes, raw onion and light Dijon vinaigrette. Top it off with sliced mozzarella cheese for a creole caprese salad. Read the recipe here.


Spinach Salad With Grilled Shrimp

If you love seafood and salad the spinach salad with grilled shrimp is a great salad to try. It is a very simple salad that comes with a kick- Asian flavored vinaigrette with orange juice brings this salad to life. Ginger and cumin are also used to give the shrimp a nice spice. Read recipe here.


For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!


Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.


Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.


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Source: Great Summer Salads

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