How To Get That Summer Flat Stomach

Summer and bikini season are soon approaching. Summer is the season most of us hope for a flatter stomach. The stomach is one of the most challenging areas of the body to lose fat and trim up. But it is possible to lose the fat and keep it off by watching the foods and minerals you consume. Hearn Kirkwood has four foods to share with you to get you on the right track to  slimming down your stomach. Read to get started.


Eat The Right Fats

One great way to lose belly fat is to eat the right fats, also known as monounsaturated fats. These fats include olive oil, tofu, and flaxseed. Trans fats such as cereal,eggs,and corn oil will pack the fat on your tummy.Avoid calorie dense foods like baked goods and chips.

Drink To Your Hearts Content Wine And Water

Drinking one glass of wine a day and plenty of water will help slim your stomach. Water naturally flushes your system and breaks up fat and win slims the waistline. Do not drink too much wine a day for it can have the opposite result of adding on the pounds.


Eat Plenty Of Protein

If you eat the right types and amounts of protein, the diet will help you lose fat around the midsection. How do this happen? Proteins help your body tell full longer while boosting your energy to make you feel more active. Lean protein should make up 25% of the calories you take in a day. Fat free milk, low fat yogurt, fish  and chicken are great sources of protein.


Eat Orange Fruits and Vegetables

Eat plenty of fruits and vegetables that are orange to help you burn stomach flat.Oranges, peaches, cantaloupe and carrots are a few orange foods to try. And do not forget to have your fibers to reduce cholesterol, make you feel fuller and regulate your bodily functions.


After your meal and drinks, combine cardio exercises, strength training and stomach crunches together to help reach your flatter stomach objective.


If you follow these steps, you will be on your way to a flatter stomach in no time. Hearn Kirkwood is your source for health foods and beverages to get you there.


For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!


Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.


Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.


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