Are you searching for ways to make healthier salads this summer? If yes, Hearn Kirkwood is here to help you curb your appetite and add nutrients to your diet. Learn how to remove the salad staples of fat and calorie intake now.
Before you create your salad, have healthy choices in mind. The first thing you should do is pile up a large amount of leafy greens immediately. Your plate should make up ¾ of your plate with greens.
For your salad, use darker greens like romaine lettuce or spinach rather than iceberg lettuce. Darker greens pack more vitamins and minerals.
You should add fruits to your salad such as cranberries, tangerine, strawberries, apple slices and red grapes. The fruits will add sweetness to your salad without the need for fattening dressings. They will also boost your salad nutrition value.
If you feel the urge to use cheese in your salads, always go for shredded cheese. It is easier to disperse than most cheese and you are more likely to use less. You can also use parmesan or feta to keep your cheese dispersion in check.
Here are some protein sources you can use in your salad if you’re a meat eater:
- Hard-boiled eggs
- Egg whites
- Grilled chicken
- Boiled or steamed shrimp
- Grilled Salmon
- Water packed tuna
- Roasted Turkey Breast
If you are a vegetarian, here are some excellent protein sources:
- Tofu
- Lentils
- Garbanzo beans
- Black beans
Always remember, how you dress your salad makes all the difference.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
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