It’s Back To School time and difficult to create healthy preplanned breakfast, lunch and school snacks for the kids. Here at Hearn Kirkwood we are here to keep you and the kids healthy during your busy day with a few healthy food recipes.
School lunches can be tasty and nutritious. In fact a school lunch doesn’t have to include the traditional sandwich. Your children can have pita bread or tortilla wrapped sandwiches of meet, salad or cheese kabobs.
Children become more enthused about what they eat when they help to make their lunches.
The following food recipes will appeal to your children’s taste buds and keep them healthy and happy throughout the school year:
The Salmon Croissant is a delicious brain food. Its rich salmon filling is stuffed into a delicate croissant. Serve it with a fresh salad or fresh fruit.
To make this sandwich here is all you will need:
- 1/3 Canned salmon or fresh salmon.
- 2 tbsp Chopped red pepper.
- 1 tsp. Of lemon juice
- 1 tbsp of chopped green onion
It has 17 grams of protein, and 2 grams of fiber to keep your children energized during their school day.
The Strawberry and Cream Cheese Sandwich is a great meal for students with a sweet tooth. This is better than giving them candy or sugar loaded treats. Use sliced strawberries and reduced-fat cream cheese to make a delicious treats. Add honey and orange zest for a healthy and quick lunch box treat.
Thin whole-wheat bread is the healthiest breading to use for this sandwich.
The Fruit and Cheese Kebabs. These treats can be made in five minutes and they are perfect after school snacks. The kebabs can consist of turkey, cheddar cheese, and fresh and dried fruits. Thread the foods together on a wood skewer.
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
Tags: back to school, healthy food recipes, Healthy Preplanned Back To School Lunches, healthy preplanned breakfast, hearn kirkwood, pita bread, reduced-fat cream cheese, Salmon Croissant, School lunches, school snacks, Strawberry and Cream Cheese Sandwich, tortilla wrapped sandwiches