Are you searching for a healthy breakfast choice? Look no further than a wheat bagel.
Wheat bagels are great for on the go meals as you run to work or just to enjoy for Sunday brunch.
Bagels, cream cheese, and coffee might become your morning essentials once school goes back to session.
Who can resist the taste of fresh, hot bagels in the morning? Not many.
Whole grain bagels are the healthiest option for those bagel lovers that eat on the daily.
Here’s the key to adding bagels to your healthy choice diet:
-Eat mini bagels. Not only will you reduce the amount of calories you take per meal but you will also help yourself lose weight quicker.
-Stock up on whole grain bagels. Whole grain bagels are a great source of nutrients and fibers. By heating fiber you can reduce your risk of diabetes, heart disease and digestive problems.
-Don’t over pile toppings on your bagel. You can keep your bagel as healthy choice by topping it off with low fat cream cheese, low fat cottage cheese or use hummus.
Bagels can help you with counting calories because calorie counting only takes staying at your limit or going less than your calorie limit.
When counting calories it is important to identify the nutritional value you will need to stay energized and healthy.
Here are your bagel options:
You are more than welcome to top your bagels with herbs and spices.
It is not recommended to go on an all bagel diet. Eat in moderation to avoid malnutrition from lack of vitamins and mineral in-take.
With a balanced diet and regular physical exercise, you can lose weight with ease.
Hearn Kirkwood has a wide variety of fresh bagels on the daily. Come in to see what we have – plain, cinnamon, raisin and blueberry bagels.
See What’s Fresh now at Hearn Kirkwood to start on your healthier diet today.
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.