Archive for the ‘International Hot & Spicy Food day’ Category

How To Speed Up Your Metabolism With Healthy Eating

Monday, April 29th, 2013

Are you searching for ways to speed up your metabolism? If yes, you can rev up your metabolism with a healthy eating diet. In fact, you can train your body to have a superfast metabolism.

 

Everyday your body starts and ends a variety of biochemical processes.

 

The metabolism process is when the body coverts your food fuel into energy/ glucose. This is necessary because all cells in the body need energy – the heart, the lungs, the digestive system, and even the brain need glucose.

 

The more labor your body has to complete, the faster your metabolism becomes. In other words, how many calories your body needs to fully function correlates with your metabolic rate.

 

Your metabolic rate is always fluctuating based on how fast the heart beats and the muscles you use or do not use regularly.

 

If you believe you can speed up your metabolic rate by starving yourself, think again. Anytime you eat less, your body will train itself to burn calories slower. This will make losing weight harder and you’ll feel less energized.

 

Instead, you should train your body to reduce calories with a healthy diet and weight training activities. Exercise will be essential in building up a good metabolic rate. You can take a walk, go running or ride a bike at least once a day to help boost your metabolism.

 

Forget the diet pills. Here is what you can eat and drink on the regular to help improve your metabolism:

 

  • Eat a balanced breakfast every morning to boost your energy and control your appetite for the day. Have plenty of complex carbs and protein in your breakfast such as granola/ trail mix, blueberry snack bars, crackers with hummus, and more.
  • Eat spicy foods. This could be anything with hot peppers like jalapeno and cayenne peppers. Spicy foods boost up your metabolism because the spicy food help the body release adrenaline that increases the amount of calories you can burn.
  • Drink at least 2 cups of coffee a day can increase your metabolism by 15%,
  • Drink plenty of green tea, at least 24oz a day to burn 70-100 calories a day from the antioxidants catechins.
  • You should always eat more than 1200 calories a day by eating small meals every 3-4 hours. Don’t forget to get plenty of sleep (at least 7 hours).

 

Read up on Hearn Kirkwood’s recipes that will help boost up your metabolism – from Strawberry, Melon & Avocado Salad to Coconut-Crusted Soft-Shell Crab with Mango Chutney.

 

Hearn Kirkwood has a wide variety of healthy vegetables, fruits, meat, seafood and beverage selections for you. See What’s Fresh today.

 

To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on FacebookTwitter and  Google+ as well.

 

Source: http://www.womenshealthmag.com/weight-loss/basics-to-boost-metabolism

http://www.self.com/blogs/flash/2011/07/foods-that-naturally-speed-up.html

Ravens Healthy Choice: Harbowl Superbowl Broiled Buffalo Wings

Tuesday, January 22nd, 2013

Superbowl Broiled Buffalo Wings

Harbowl! Superbowl! No matter what you call it, the Baltimore Ravens are going to the Superbowl! It is time to prepare a menu for your Superbowl party! One must have appetizer is Buffalo wings! You can incorporate plenty of healthy choices within your menu, including Buffalo wings!

 

Yes, Buffalo wings can be transformed into a healthy choice by serving broiled Buffalo wings!

 

Buffalo wing eaters will absolutely love broiled Buffalo wings because the crispy, delicious flavor of standard Buffalo wings is not sacrificed. The difference between normal Buffalo wings and broiled Buffalo wings is that broiled Buffalo wings do not include all the saturated fat and calories.

 

When chicken is broiled rather than fried, you only need a touch of oil and broth to make the sauce flavorful and you will not have to use any butter. Your buffalo wing eaters won’t miss the butter because the hot sauce and blue cheese dip will make these wings absolutely incredible appetizers.

 

What ingredients will you need to broil your Buffalo wings?

 

You will need fresh lemon juice (1 tablespoon), chicken broth, celery, blue cheese, chicken and cayenne pepper sauce (1/4 cup).

 

You can serve at least 4 people with 2 pounds of chicken wings. You will only need 3 tablespoons of low-sodium chicken broth.

 

Next, preheat your broiler and place the wings inside a pot filled with water. The wings only need to boil for about 11 minutes. Once the wings are fully broiled, drain them.

 

Mix cayenne pepper sauce, lemon juice and broth together to make your Buffalo wing sauce.

 

Place all the wings on a broiler pan and broil them for 5 to 6 minutes. Flip them on the other side for 5 more minutes.

 

Once the wings are cooked through, place them on a baking sheet and coat each wing with sauce. After coating the wings, put the baking sheet under the broiler for 1 minute. They are completely ready to serve.

 

Don’t forget to enjoy this delectable appetizer with a cold beer. No greasy wings, no high sodium and no excessive calories! What more could you ask for in a buffalo wing?

 

More money, fewer calories and plenty to Enjoy!

 

To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on Facebook and Twitter as well!

Source: http://leitesculinaria.com/78823/recipes-broiled-buffalo-wings.html

http://www.snack-girl.com/snack/healthy-buffalo-chicken-wings-recipe/

How A Tomato A Day Can Keep The Doctor Away

Tuesday, October 9th, 2012

If you’re searching for a great way to improve your health, consider eating a tomato a day to keep the doctor away.

 

Recent studies show tomato helps cut down your risk of having a stroke. In fact, men who had very high levels of the antioxidant lycopene found in tomatoes had fewer strokes than men that had very low levels of lycopene in their blood.

 

The United States Department of Agriculture’s national nutrient database states, Lycopene can be found in its highest concentrations in cooked tomato products. This can include tomato paste, puree and sauce.

 

Try ready to serve marina sauce to have a serving of more than 31,000 micrograms of lycopene.

 

Even if you are not a fan of the tomato, you can get your doses of lycopene from watermelon, grapefruit, papaya and mango.

 

The U.S dietary guidelines have no recommendations for the specific amount of lycopene you should consume.

 

However, the standard fruit and vegetable intake for dietary is 2 ½ cups of fruits and vegetables to reduce the risk of heart attacks and strokes. But lycopene also has the ability to cut the risk of prostate and other types of cancer. Exercising and not smoking helps cut stroke risk as well.

 

Lycopene is able to provide these great health benefits because it can reduce inflammation and prevent blood clots that would otherwise cause ischemic stroke.

 

For a great selection of nutritious and fresh foods/Beverages, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: http://online.wsj.com/article/SB10000872396390444897304578044680394134430.html?mod=e2fb

Image Source:

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTkb9zwLN5pbNU5y0lOk2KIHd0piqBbNrUUV72VnVVqoeGj8dYv

Fall Fruit & Vegetable Salsa Recipes

Monday, September 24th, 2012

Fall is the perfect season to incorporate fruit and veggie salsa into your meals. If you want to get really creative, Hearn Kirkwood is here to tell you how to make homemade salsa and what fall meals would go great with your healthy and flavorful salsa recipes.

 

Making homemade canned salsa is the prefect way to use fresh garden vegetables and fruits before the winter comes. Canning tomatoes, peppers, apples, peaches and more are a way for you to enjoy the farmers’ harvest throughout the year.

 

Canned salsa can be kept for a whole year if properly canned.

 

If you are a fan of tomatoes, a variety of tomatoes can be used for making salsa and peppers can be mixed in to vary flavor and spiciness.

 

If you are not a fan of tomatoes, you can create salsa with cilantro, corn, pineapple and a variety of seasonings.

 

Salsa can be eaten with chips, crackers, or breading. Salsa can also be used as a topping for any meal of the day or added as an ingredient in other homemade dishes.

 

To properly can salsa, you need to make sure that the jars are sealed properly once you have cooled them. To make sure this happens for every can of salsa, your salsa must be brought to a full boil and poured into the jars while the salsa is still hot. These hot jars should be sealed with lids that have been prepared properly.

 

The following are homemade canned salsa recipes you can try today:

Homemade Canned Tomato Salsa

 

This recipe can make 12 to 14 pints. More or less pints made depend on the actual quantity of vegetables used in the recipe. You will need the following ingredients:

 

-24 cups of skinned and chopped tomatoes.

- 4 cups of chopped onions.

- 4 cups of chopped green peppers.

- 2 Jalapeno Peppers (the spicier you want your salsa, the more peppers you should add).

- 5 tbsp. Salt.

- 1 tbsp. Pepper.

- 2 tbsp. Chili powder.

- 1 cup of vinegar.

- 6 cloves of garlic- minced

- 1 can (6 oz.) tomato paste.

 

To remove the skin off of the tomatoes put them in boiling water for 30 to 60 seconds and transfer them to a boil of ice water.

 

The core and skin of each tomato should be removed.

 

Next, onions, green peppers and jalapenos should be chopped. Don’t forget to remove the seeds from the jalapenos prior to chopping.

 

Once chopping is completed, place the vegetables and salsa in a large pot. Put the pot over medium high heat until you see the salsa is at a full rolling boil.

 

As the salsa is cooking, prepare your canning lids and rings. You can do this by placing them in a saucepan with water covering them. Put water to a simmer. Turn off the heat after the lids have come to a simmer but don’t take them out of the hot water until ready to use.

 

Fill up your jars and place the prepared lids and screw on the rings to tightly seal them.

 

The jars will seal while cooling. You can make sure each jar is sealed by pressing down the center of each lid with your finger or thumb. If properly sealed, the lids will not move up or down.

 

Spicy Stone Fruit Salsa

Fruit salsa is quicker to make than vegetable salsa. One great recipe is the spicy stone fruit salsa. It only takes 10 minutes to prepare and makes for 5 servings.

 

For this recipe you will need the following ingredients:

 

- 4 peaches, chopped.

- 2 cups of cherries (pitted and chopped).

- 2 small or 1 large jalapeno pepper (diced).

- 1 lime, zested and juiced.

 

Combine all the ingredients and let the mixture sit at room temperature for 20 minutes. Serve at your leisure.

 

These salsas can be served over fish, chicken, Greek yogurt and more.

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

You can follow us on Facebook and Twitter as well!

Image Source: http://photos-ak.sparkpeople.com/nw/9/6/l969724957.jpg

Source: http://www.recipetips.com/kitchen-tips/t–1501/how-to-make-homemade-canned-salsa.asp

Fall Recipes: Healthy Crock Pot Meat Dishes

Wednesday, September 19th, 2012

Fall is here and it’s time to take out the crock-pot. Fall recipes for your crock-pot don’t have to be unhealthy. Hearn Kirkwood has a few healthy crock-pot recipes to share with you to make delicious dinners throughout the fall season.

 

In a crock pot you can slow cook stew recipes, pot roast recipes, chicken recipes and goulash recipes, just to name a few hearty dishes that are very easy to prepare.

 

Try the following easy crock-pot recipes today:

The Wine & Tomato Braised Chicken

 

This mouth-watering recipe includes chicken thighs smothered in herb-infused tomato and wine sauce. Cooking the thighs without the chicken skin makes this meal a very healthy dish. You can serve your tomato braised chicken over pappardelle or brown rice. Steam broccoli to make this a complete meal.

 

The dish can serve up to 10 people and takes roughly 3 hours to slow cook in the crock-pot. Review ingredients and preparation directions  here.

 Middle Eastern Lamb Stew

 

If you love eating lamb, you will absolutely enjoy this brothy stew with Middle Eastern spices, fresh spinach and fiber rich chickpeas.

 

Lamb shoulder is one of those meats that tenderizes beautifully when cooked in a slow cooker. Best of all you don’t have to purchase expensive lamb leg because boneless lamb shoulder is the perfect stew meat and it doesn’t dry out during slow cooking. If you prefer to not use lamb shoulder, you can always slow cook lamb chops and debone the chops. Serve the stew over bulgur and a salad.

 

This lamb recipe can serve up to 8 people and takes 4 hours to slow cook. For ingredients and directions, click here.

Slow-Cooked Brisket in Onion Gravy

 

For all the brisket lovers out there, this recipe was made with you in mind. The brisket is slow cooked with beef broth and onions to create luscious gravy. Serve the brisket and gravy with mashed potatoes and greens for a perfect dinner.

 

It takes about 6 hours to cook in the slow cooker and the recipe can serve up to 14 people. For more details click here.

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

Image Sources: http://www.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP7511.JPG

Source: http://www.eatingwell.com/recipes/slow_cooker_brisket_onion_gravy.html

How Hot and Spicy Food Helps You Stay Slim and Trim

Monday, January 23rd, 2012

International Hot & Spicy Food day was this month, January 16th! You should keep spicy food in your diet because it is good for your health. If you love spicy food, you are in for a treat. We have two great spicy, meat- free recipes to wake up your taste buds, while keeping you healthy and slim. Read below to start heating up your kitchen.

 

Did You Know?

 Did you know capsaicin, a compound in chilies, could help boost your metabolism? It can! A tablespoon of chopped red or green chilies can improve the performance of your nervous system and burns calories up to 23%! Not to mention, spicy foods can support heart health by increasing blood flow throughout the body.

 

Here are some great, spicy recipes you should try today:

 

 Tangy Tofu Stir Fry

 Add to your next tofu stir-fry sriracha. Sriracha is a tangy, sweet, Thai hot sauce.  All you need is a food processor to cut your vegetables well. Use rice vinegar to bring out the flavor in the vegetables and noodles. Here are the ingredients:

 

Ø1 box of extra-firm tofu

Ø2 tablespoons sriracha sauce

Ø8 ounces of dry soba noodles

Ø 2 teaspoons peanut oil

Ø3 cloves garlic, minced

Ø1 1”piece fresh ginger, finely chopped

Ø3 medium carrots, cut into strips

Ø1 medium red bell pepper, julienne

Ø1 cup of sliced mushrooms

Ø4 scallions, cut into 1” pieces

Ø1 can sliced water chestnuts, drained

Ø1 tablespoon cornstarch

ؽ cup reduced-sodium vegetable broth

Ø3 tablespoons reduced-sodium soy sauce

Ø2 tablespoons natural rice vinegar (not seasoned)

Ø1 teaspoon of toasted sesame oil

 

Read directions and nutritional facts here.

 

Low-Fat Spicy Mac and Cheese

 Are you a Mac and Cheese lover? If yes, this is a wonderful comfort food dish to make! The Mac and Cheese contains chipotle chile pepper to give you the perfect kick. It can be made healthier with reduced-fat milk. Here are the ingredients:

Ø3 C elbow macaroni

Ø3 Med Scallions, Chopped

Ø3 tbsp all-purpose flour

Ø2 ½ C shredded reduced-fat (2%) sharp cheddar cheese (10 oz).

Ø ½ C reduced-fat sour cream

Ø 2 tbsp Dijon mustard

Ø 1 tsp chopped chipotle chile pepper in adobo sauce

Ø ½ tsp salt

Ø 3 tbsp dried bread crumbs

Ø 2 tbsp grated Parmesan cheese

Ø 2 tsp olive oil

 

Read the directions and nutritional facts here.

 

For a great selection of nutritious, fresh and spicy foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: Meatless Monday: Hot and Spicy Food