Archive for the ‘Restaurant Hospitality’ Category

Summer Parties: How To Protect Yourself From Food Poisoning

Tuesday, May 7th, 2013

Ginger-Lime Kale with Squash & Chickpeas

As we go into summer party season, it is more important than ever to learn how to protect yourself and party guests from food poisoning.

 

In the United States 1 in 6 people suffer from food poisoning every year. The most common food poison is E. coli because the food supply of Americans is from global and local food sources.

 

The benefit of having global and local food sources is the availability of fresh produce year round of fruits and vegetables.

 

Food poisoning can result in major illness and even death from eating perishable produce.

 

Although scientists have not discovered the precise source of food borne illness, symptoms can last 2 to 10 days on average.

 

Food poisoning can happen from food contamination or simply from someone handling food not washing his or hands properly prior to serving or packing food.

 

One of the best ways to protect one from food poisoning is to eat fresh produce as much as possible.

 

Most food poisoning cases come from meat such as poultry that carries salmonella or campylobacter.

 

When you are cooking meat, always use a food thermometer. This will help you kill harmful bacteria while keeping your meat juicy and tender.

 

Meat should always be well cooked or t least 160 F to remove E. coli from food.

 

Here are some other healthy habits of food preparation you should follow to avoid food poisoning:

 

  • Wash fruits and vegetables with soap if they are raw fruits and vegetables. This cleaning ritual is especially important for leafy greens because they have crevasses where E. coli can hide.
  • Never cut meat on the same cutting board you chop vegetables or fruits.
  • Always keep ready-to-eat food products separate from raw products.
  • Leftovers should be immediately refrigerated.
  • Clean all cooking utensils with soap and hot water before and after handling utensils.

 

For guaranteed fresh produce, meat, seafood, poultry, or diary products, stop by Hearn Kirkwood.

 

Our food products arrive daily from California, Mexico, Texas, Florida and Maryland.

 

Hearn Kirkwood also procures and provides our customers with a variety of quality perishable products at highly competitive prices.

See What’s Fresh today.

 

To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on FacebookTwitter and  Google+ as well.

Source:

http://abcnews.go.com/Health/Wellness/protect-food-poisoning/story?id=14022017&page=2

http://health.usnews.com/usnews/health/healthday/080116/u-s-food-safety-protect-yourself-against-food-poisoning.htm

Combating Childhood Obesity With The Traffic Light Diet

Wednesday, December 5th, 2012

Are your children suffering from childhood obesity? If yes, healthy eating and exercise can help your child fight against childhood obesity. We read a great article called Girl loses 65 pounds in fight against childhood obesity.

 

In the article a girl named Breanna Bond weighed 186 pounds at 9 years of age. With a workout routine and good eating habits, Bond has dropped 65 pounds in under a year.

 

Your children can do the same!

 

Childhood obesity is a growing epidemic in the USA. The Centers for Disease Control and Prevention has revealed that roughly 12.5 million children ages 2 –19 are obese.

 

Excessive weight is nothing to take lightly. It can lead to type 2 diabetes, cardiovascular disease and psycho-social issues.

 

One way to help your overweight children lose weight is by following the traffic light diet.

 

The traffic light diet allows your child to eat plenty of green vegetables (green light food), lean protein (yellow light foods) and light sweets/ simple carbohydrates (red light foods).

 

The green light foods are less than 20 calories per serving. The yellow foods are very rich in nutrient and low in calories.

 

The red color foods are high in fat and sugar. They should be consumed in moderation.

 

Healthy eating patterns make for a healthier lifestyle.

 

Here are some traffic light foods you should add to your diet today:

 

-      Potatoes

-      Lean meats

-      Pasta

-      Fruits

-      Low-fat milk

-      Vegetables

 

For a great selection of healthy food alternatives, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on Facebook and Twitter  as well!

 

Source: http://www.livestrong.com/article/389298-the-traffic-light-diet-for-kids/

http://www.favehealthyrecipes.com/Meal-Based-Diets/The-Traffic-Light-Diet/ct/1#

Girl loses 65 pounds in fight against childhood obesity.

How To Make Bangers and Mash For Dinner

Tuesday, September 4th, 2012

 

 

Searching for a quick and delicious meal to serve to the family? If yes, have Bangers and Mash for dinner tonight!

 

Bangers and mash sounds like a weird and challenging dish but it’s a relatively simple dish. It’s sausage and mashed potatoes but also it’s a traditional British dish.

 

But you can’t have a perfect bangers and mash dish without onion gravy. This gravy is the glue that holds the entire dish together and makes it a delectable meal.

 

You slowly poach your sausages in water and then you fry them in a pan. The temperature of the water should be measured with a meat thermometer. Next, you have to slowly sauté your sausages over medium-low heat. Your goal is to keep the sausage from bursting.

 

The reason the sausages are called bangers is due to the sound they make if they burst (you want to avoid the burst effect).

 

The following is a recipe for bangers and mash with onion gravy:

 

-      2 pork sausages or British bangers.

-      2 tablespoons of canola oil.

-      1 large onion (sliced thinly in half).

-      ½ tablespoon flour.

-      ¾ cup chicken or beef stock.

-      Splash of red wine.

-      Salt and pepper.

-      2 large russet potatoes peeled and chopped.

-      ¾ cup of warm milk.

-      5 tablespoons butter.

 

Directions For Cooking Bangers And Mash

 

First, pour a tablespoon of oil into a skillet and add a tablespoon of butter.  Cook and stir for 20 to 25 minutes or until golden brown.

 

Next, bring to boil a pot of water to 149 F. Use a meat thermometer for exact measure. The sausages should cook in this for 20 minutes. While the sausages are boiling, add potatoes to a second pot to boil for 20 minutes.

 

As the sausages are cooking, sprinkle flour top of the onions and add a splash of red wine. Wait until the wine evaporates and add chicken or beef stock to it.

 

Put the onions on simmer and cook for 10 to 15 minutes. Don’t forget to season your bangers with salt and pepper.

 

Once your sausages are done, remove them from the boiling water and dry them on paper towels.

 

Pour 1 tablespoon of canola oil into a skillet and cook the sausages until they are all brown.

 

Mash your potatoes up and add butter and warmed milk to them. Season your potatoes with salt and pepper.

 

Place the potatoes on your serving dish and top them with sausage and onion gravy.

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

How To Cash In On Lent

Monday, February 20th, 2012

When the Mardi Gras party season ends on Feb. 21, restaurants will be looking for a new way to boost business. Savvy Lenten specials can help keep your seats full until spring.

Consumer interest in seafood is so high during that Lent that churches, schools and other community organizations get into the Friday night fish fry business to meet it. Think of them as the originators of the pop-up restaurant concept. Some provide a nice dining experience, others less so.

When there’s so much demand that amateurs can do a couple of hundred covers in a church basement or school gym setting, you know there has to be a sizable number of customers eager to see what professionals are turning out in traditional restaurant settings.

One option would be for your restaurant to serve same thing as the low-priced competition does—a fish sandwich or fish fry meal—only better. But the untapped part of the market may exist at a slightly higher price point. We’ve recommended fish tacos before as a good fast casual or full service Lenten item and still think it’s a good way to go.

Pick a couple items that would work within your restaurant’s pricing structure/service scheme and you’ll have a mini-Lenten menu you can promote. It’s a good way to pump a little life into your restaurant in what can otherwise be a drab time of the year.