Looking to lose weight fast this summer? You can start with breakfast. Healthy breakfast foods can help you lose weight in no time and Hearn Kirkwood is here to help you get started.
The way you lose weight with breakfast foods is to eat low calorie breakfasts every day of the week. What is considered low calorie breakfasts foods? Oatmeal, peanut butter, yogurt, eggs and raspberries are just some of the many foods you may want to consider.
Although some believe skipping breakfast is a great strategy to lose weight, it’s not. Studies have shown that skipping breakfast does not help people on a quest to slim down.
Instead, regular breakfast eaters are more likely to slim down fast and remain leaner.
Mix up your breakfast food every day. Here are some great foods you can stack up on right at Hearn Kirkwood:
-Butter milk oatcakes with your favorite fruit toppings. It’s an excellent breakfast food for its high fiber and 100% whole grains. Don’t add butter. Simply eat it with a maple syrup.
-Eat a bagel with nut butter and banana. It’s quick for those on the go and you can eat it with easy.
-Eat granola bars. Muffins are great energy foods. Try lemon raspberry muffins, they taste best warm.
-Eat plenty of oatmeal. It’s not a magical breakfast food but it has plenty of high fiber to keep you going during the day. It will also slowly help your body get use to foods that are not loaded with sugar.
To slim down, it’s important to eat high fiber foods to help your digestive system pass out foods the intestines cannot absorb. Healthier bowel movements, means you won’t experience constipation.
Women should have at least 21 grams of fiber every day. Men should have at least 30 grams of fiber per day.
You need only 1 cup serving of oatmeal to start on the right track. We recommend using low fat milk or skim milk, if you enjoy milk with your oatmeal.
Eat plenty of fresh fruits in the morning such as:
See What’s Fresh now at Hearn Kirkwood to start slimming down today.
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.