Posts Tagged ‘2 Protein-Packed Recipes To Keep You Fit And Satisfied’

2 Protein-Packed Recipes To Keep You Fit And Satisfied

Monday, January 16th, 2012


Are you looking for ways to stay healthy, fit and satisfied with your diet? If yes, we are here to help by providing you 2 protein-packed recipes to keep you satisfied, healthy and fit. Read below to get started.

Protein is delicious and healthy for your body. It can fight against unwanted fat and build muscle for your body at the same time. The following are great protein-packed recipes:


Lamb Burger with Smoked Mozzarella

Lamb burger is not only delicious but great for your body. You will need ¼ pound of smoked mozzarella sliced into 4 pieces. Next, divide a pound of ground lamb into quarters. Make these quarters into patties that cover each piece of cheese. You can add salt and pepper to flavor your meet. Grill or broil your patties until the outer layer is firm. This should take about 3 to 4 minutes on each side of your patties. Serve these delicious patties on toasted buns with your favorite fixings.


Grilled Chicken with Pesto Sauce

If you are a fan of chicken, you should try this Grilled chicken with pesto sauce.  To make your pesto, take a blender or food processor and puree 2 cups of fresh basil, 1 garlic clove, a pinch of salt, 2 Tbsp of pine nuts, a ½ a cup of grated Parmesan and ½ a cup of extra virgin olive oil. Set your pesto aside and get your grilled chicken together.


You need 1 pound of thin chicken cutlets. You should season your chicken with salt and pepper. Grill your chicken for 4 minutes on each side and top your grilled chicken with pesto and serve.


For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!


Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.


Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.


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Source: 37 Protein Packed Recipes to Keep You Satisfied