Posts Tagged ‘baltimore’
Thursday, March 29th, 2012
No matter if you’re getting ready for a family Easter Dinner or simply a Family gathering, a baked ham is crowd pleaser for dinner. This article will provide you tips on how to buy a ham.
Most hams in the market are sold fully cooked to make your job as the cook simple. All you have to do is warm it up, slice it and serve. There are three important parts of making a delicious ham – scoring the ham, whipping up a sauce, and making/applying the glaze.
A ham is made from the hind leg of pork. For an Easter ham, you want the pork to be cured with brine, smoked and fully cooked.
A ham is brine by being injected with water, salt, sugar, phosphates and nitrites. This will help you make your pork flavorful and lean in texture.
If you want the best grade of ham you should buy a whole or half ham. A half ham can feed up to 14 people.
For a quality ham, come to Hearn Kirkwood.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: How To Buy A Ham
Tags: baltimore, Easter Ham, facebook, Family Dinners How To Purchase A Delicious Ham, family Easter Dinner, fully cooked, half ham, hearn kirkwood, hind leg of pork, How To Buy A Ham, meat, washington
Posted in Dinner, Easter Dishes | No Comments »
Wednesday, March 21st, 2012
Are you ready to plan out your Easter dinner menu? If yes, we are here to make sure you have stellar, easy to make dishes on the menu. Read to get your dinner menu in order now.
Southern Deviled Eggs
If you are a fan of deviled eggs, you need to try these flavorful southern deviled eggs. The filling is very simple and topped with sweet pickle and pimento.
The recipe only takes 25 minutes to make and gives you up to 14 deviled eggs. You will need the following ingredients:
-7 large eggs (hard boiled and peeled)
- ¼ cup mayonnaise
- 1 ½ tablespoons of sweet pickle relish
- 1 teaspoon prepared mustard
- Salt and pepper
-Paprika
-Pimentos
-Sweet gherkin pickles sliced
Cut the 7 boiled and peeled eggs in halves, removing all yolks. Place the yolks aside in a small bowl.
Mash the yolks and stir in mayonnaise, pickle relish and mustard. Add a little salt and pepper and fill the egg whites with your yolk mixture. Garnish your deviled eggs with paprika, pickles and pimentos. Store covered in your refrigerator until ready to serve.
Mixed Green Salad With Parmigiano Crisps
This dish is an elegant mixed green salad with parmigiano crisps. It takes about 41 minutes to make and serve a family of 4.
You will need the following ingredients:
- 1 cup of grated Parmigiano
- 4 cups of salad greens (mesclun, arugula, red leaf, romaine, or baby spinach are great choices).
- 1 cup of mixed fresh herb leaves (parsley, basil, oregano, chives or cilantro).
- 1 cup of cut grape tomatoes
- ¼ cup thinly sliced red onions
- ½ cup of cucumber (peeled/thinly sliced)
- ¼ cup of high quality extra virgin olive oil
- ¼ cup of red wine vinegar
- Salt
- ¼ cup of toasted chopped walnuts, sunflower seeds, and hazelnuts.
Here are the directions.
Tangerine-Glazed Easter Ham
This delicious glazed Easter ham adds a little glam to Easter dinner with its slices of fresh tangerine, crispy caramelized fruit and marvelous presentation.
Although this ham takes 4 hours and 20 minutes to make, it’s worth the wait.
The glazed Easter Ham can serve a party of 12.
You will need the following ingredients:
- 1 (8 to 10 pound) smoked ham (bone-in and skin)
- Kosher salt and freshly ground black pepper
-1/4 virgin olive oil
- 1 cup (2 sticks) unsalted butter, cut in chunks
- 2 tangerines, sliced thin (remove seeds)
- 2 cups tangerine juice
- 2 cups light brown sugar
- 1 cup of water
- ¼ teaspoon whole cloves
- 2 cinnamon sticks
- 1 ½ pounds of carrots, peeled
The directions for this recipe are here.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: Best-Ever Easter Dinner
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Posted in Dinner, Easter Dishes, Healthy Choice | No Comments »
Wednesday, March 7th, 2012
Spring will be here in only a few weeks! It is time to makeover your home-style dinner menu for springtime. This article will provide you three one-dish springtime recipes you can serve for yourself, as well as your family and friends.
Chicken With Creamy Mushrooms And Snap Peas
Chicken is a great food product to use during the spring with fresh spring produce. Top your chicken with creamy vegetables of your choice and sides to create a quick but healthy meal. Ingredients and directions to make this delicious dish are here.
Tilapia With Escarole
You can create a wonderful fish dinner in only 15 minutes. Serve with greens and potatoes. Be sure to cook all ingredients together in a skillet and drizzle with oil to bring out all the flavors. It takes only 30 minutes to prepare and cook. Serves four. Ingredients and directions are here.
Orecchiett With Broccoli Rabe Pesto
If you enjoy eating traditional pasta and pesto, this is the comfort food choice for you. The pasta dish has toasted pistachios, ricotta, and parmigiano to complement the broccoli rabe. It takes only 30 minutes to cook and serves a party of four. Here are the ingredients and directions for this dish.
You can shop smarter and healthier today at Hearn Kirkwood.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 5 One-Dish Springtime Dinners
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Posted in Dinner, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens | No Comments »
Monday, February 20th, 2012
It is national pancake week! If you are a pancake lover, then this article will provide you fun and creative information on how to make pancake shapes. Read to make breakfast fun and enjoyable this week!
When meals are made creatively, it encourages fussy eaters to eat and learn at the same time (make breakfast a geometry or reading lesson). Being an artistic chef for breakfast is a moderately easy duty. It only takes the following items:
Ø Metal geometric-shaped cookie cutters
Ø Non-stick cooking spray
Ø Flat griddle
Ø Pancake batter
Ø Plastic squeeze bottle
Ø Metal Spatula
Ø Plate
Ø Butter Knife
The first thing you need to do is spray your cookie cutters with your non-stick cooking spray. Next, pre-heat your griddle to the temperature suggested by your pancake mix. You should use only a griddle with a flat cooking surface.
Once the griddle is heated, place the cookie cutters on the griddle. Make sure the cutting side is face down.
Pour the pancake batter into your plastic squeeze bottle and squeeze the pancake butter into the cookie cutters until the halfway point.
You do not want to fill the pancake batter anymore than halfway because the batter will flow over the cutters. Cook the pancakes and remove the cookie cutters with the pancakes still attached to it. Use your metal spatula to scrape your pancakes off the griddle and onto to your plates.
Once on the plates, remove the cookie cutter molds from the pancakes. Place pancakes on uncooked side back on the griddle to brown (cookie cutter molds should not be attached).
Have a happy national pancake week! Do not forget the syrup!
Buy your fresh fruits for your pancakes, as well as your pancake batter, from Hearn Kirkwood.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: How to Make Pancake Shapes
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Posted in Breakfast, Brunch Recipes, National Pancake Week | No Comments »
Monday, February 13th, 2012
Looking for ways to combat acne and improve your complexion? If yes, this article will help you eat better to improve the health of your skin with 4 skin super foods. Read to get started on your perfect skin diet.
Almonds
Almonds are seeds but most people believe they are nuts. Almonds are full of vitamin E, which helps block the sun from harming your skin. If you consume 20 almonds a day, you will suffer from sunburn less. Vitamin E helps protect your skin cells from UV light and helps prevent skin cell damage from environment elements. If you do not like almonds, try 2 Tbsp of peanut butter.
Carrots
Carrots are wonderful vegetables. They can clear up breakouts because of vitamin A. Vitamin A prevents overproduction of cells in your skin’s out layer. Without vitamin A, dead cells and sebum will clog your pores. Vitamin A is also wonderful because it reduces the chances of skin-cancer cells developing. You should eat 16 baby carrots a day. If you do not enjoy eating carrots, have 1 cup of meal or cheddar cheese instead.
Dark Chocolate
Dark chocolate is filled with Flavonols, antioxidants that reduce roughness in your skin and protect your skin from sun damage. Dark chocolate gives you better skin texture and makes your skin more resistant to UV rays. Eat a few ounces of dark chocolate a day. If you are not a fan of dark chocolate, eat blackberries, blueberries, cherries, and raspberries.
Spinach
Eat spinach as much as you can to prevent cancer. Leafy greens prevent skin tumors. They also repair and maintain your DNA, making it easier for your skin cells to renew themselves. Not to mention, the water in spinach and other green make your skin wrinkle less because the water penetrates cell membranes. If you do not enjoy eating spinach, eat collard greens.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: The Perfect Skin Diet
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Posted in Eating For Healthy Skin, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Meal Time Recipes | No Comments »
Tuesday, January 31st, 2012
Are you looking for ways to make your grocery shopping healthier? If yes, we are here to help by providing five tips on how to navigate the supermarket in the most effective way. Read below to start making smart choices in the grocery store.
To cook healthy meals, you need the right ingredients on hand in your kitchen. Most grocery shoppers do not have the time to look carefully at food labels and find the best nutritious foods at great buys.
Here are just a few ways to shop and eat better:
Plan Your Meals Per Week
Before you step into the grocery store, have a game plan. Figure out what meals you want for the week or two weeks. List ingredients you will need to make these meals. Make sure you check out weekly discounts in grocery ads and never go to the grocery store hungry. When you go to the grocery store hungry, you setup yourself to spend more.
Shop For Variety
When shopping, make sure you shop for food included on the food pyramid such as fruits, vegetables, whole grains, dairy, lean meat, fish, poultry, beans and nuts. Buy food with the most nutritious values. For example, you should buy sweet potatoes over white potatoes because sweet potatoes are richer in beta-carotene.
If you enjoy eating something new every week, pick a new fruit or vegetable for you diet every week. Eat plenty of produce.
Look for the Least Processed Foods
When it comes to breads, cereals and pasta, buy the whole grains with the least amount of processing. Oatmeal is a great whole grain to eat.
Eat Fish Two Times a Week
Fish is affordable and an excellent source of omega-3 fatty acids. If you are not a fish eater, choose lean cuts of meat such as round, top, sirloin and tenderloin. If you prefer chicken, pick skinless poultry.
Do not forget your Dairy
Dairy foods are a great source of calcium and vitamin D you need for bone growth. You should have three servings a day (this can include yogurts and cheeses as well as milk).
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 10 Tips For Healthy Grocery Shopping
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Posted in Dinner, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Stay On Budget | No Comments »
Monday, January 16th, 2012
Are you looking for ways to stay healthy, fit and satisfied with your diet? If yes, we are here to help by providing you 2 protein-packed recipes to keep you satisfied, healthy and fit. Read below to get started.
Protein is delicious and healthy for your body. It can fight against unwanted fat and build muscle for your body at the same time. The following are great protein-packed recipes:
Lamb Burger with Smoked Mozzarella
Lamb burger is not only delicious but great for your body. You will need ¼ pound of smoked mozzarella sliced into 4 pieces. Next, divide a pound of ground lamb into quarters. Make these quarters into patties that cover each piece of cheese. You can add salt and pepper to flavor your meet. Grill or broil your patties until the outer layer is firm. This should take about 3 to 4 minutes on each side of your patties. Serve these delicious patties on toasted buns with your favorite fixings.
Grilled Chicken with Pesto Sauce
If you are a fan of chicken, you should try this Grilled chicken with pesto sauce. To make your pesto, take a blender or food processor and puree 2 cups of fresh basil, 1 garlic clove, a pinch of salt, 2 Tbsp of pine nuts, a ½ a cup of grated Parmesan and ½ a cup of extra virgin olive oil. Set your pesto aside and get your grilled chicken together.
You need 1 pound of thin chicken cutlets. You should season your chicken with salt and pepper. Grill your chicken for 4 minutes on each side and top your grilled chicken with pesto and serve.
For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 37 Protein Packed Recipes to Keep You Satisfied
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Posted in Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Hearn Kirkwood in the Community, Lunch, Meal Time Recipes, Protein-Packed Recipes, Stay On Budget | No Comments »
Tuesday, January 10th, 2012
Are you looking for ways to help your teenager son or daughter eat healthier this year? If yes, we are here to help by providing you information and ideas on how your teen can eat healthier, quicker and make easier meals. Read below to get started.
Eating the right foods in moderation will help your teenager maintain health and keep a balanced mood. Teenagers need specific nutrients to function successfully during the day. In fact, the most important meal is breakfast for a teenager. The body needs a daily supply of the following:
Ø Protein. This makes up components of muscles, hair, nails, skin, eyes and internal organs such as the heart and brain. Protein helps teens grow and keeps red blood cells healthy. Some great protein foods are eggs, cheese, soy products, fish, nuts, chicken, beef and pork. If you are a vegetarian, a great way to get the appropriate amount of protein is through consuming soy products, beans and nuts.
Ø Carbohydrates. They are the body’s main source of energy and help the nervous system, muscles, and internal organs function. You can get enough carbohydrates by having fruits, vegetables, whole grains and beans in your diet.
Ø Fats. They are the body’s energy reserve and keep your body warm. Fats have nutrients of vitamins A, D, E and K. Fatty tissues will protect the body’s vital organs from trauma and temperature changes.
Here are some great meal ideas for healthy, quick and easy consumption for your teen:
Breakfast
Ø Have a soy shake. You only need a cup of vanilla, chocolate, soy milk or milk from a cow. Blend this with banana and 2 ice cubes. This will improve your mood and how you function during the day.
Ø Eat Oatmeal. Oatmeal with chopped nuts, raisins, banana and strawberries is a great source of protein.
Ø Drink Orange Juice. This will give you the calcium and vitamin C you need to start your day.
Ø Eat Fresh Fruit. Some great fresh fruit to eat first thing in the morning are oranges, pears, strawberries, bananas, peaches, and blueberries. Eat it with yogurt and granola.
Lunch
Ø Have an egg salad sandwich on wheat bread with lettuce and tomato.
Ø Eat veggie burgers and veggie pizza.
Ø Have a turkey, chicken, tofu, cheese, or vegetable turkey wrap.
Dinner
ØPasta with pesto sauce, tomato sauce and vegetables is a great dinner meal.
Ø Have stir-fry vegetables with tofu, shrimp or chicken.
Ø Broil Salmon with vegetables.
For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: Healthy Eating Tips For Teens
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Posted in Articles, Brunch Recipes, Dinner, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Lunch, Meal Time Recipes, Seafood, Stay On Budget | No Comments »
Thursday, January 5th, 2012
Are you trying to eat healthier this new year while staying on budget? If yes, we are here to help by providing four tips on eating healthier while staying on a budget. Read below to get started.
Transitioning to a diet that is purely organic and filled with fresh foods can become pretty pricey. You can eat healthy and stay on budget by weighing in food costs as you manage your budget. You must prioritize healthy, organic and fresh foods when picking out your diet for the New Year.
Eat Less Meat
Meat products can be very costly because of how much effort and time has to be invested in producing it. The average American citizen eats more meat than he or she really needs to stay healthy. You can stay on budget while taking care of yourself by buying high quality meat in fewer quantities. You will get all the health benefits while staying in a budget.
Buy in Bulk
When you buy in bulk, you save money because bulks are sold at a lower price per quantity ratio. Here are just a few great food products you can buy in bulk:
Ø Pasta
Ø Dried Fruits
Ø Nuts
Ø Flours
Give Your Body The Appropriate Amount of Organic Produce
There are 12 fruits and vegetables you should purchase organically rather than fruits and vegetable pesticides.
Ø Peaches
Ø Apples
Ø Sweet Bell Peppers
Ø Celery
Ø Nectarines
Ø Strawberries
Ø Cherries
Ø Pears
Ø Grapes
Ø Imported Spinach
Ø Lettuce
Ø Potatoes
Eat Seasonally
When you eat seasonally, your food is more inclined to taste better and be more nutritious for you. This happens because your food is not shipped from the other side of the world. Seasonal foods usually cost less. To obtain the best deals, stock up on fruits and vegetables in their natural season. You can then can preserve or freeze them for when they are not in season.
For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 11 Tips For Eating Healthy On a Budget
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Posted in Healthier Eating Habits, Healthy Choice, Meal Time Recipes, Stay On Budget | No Comments »
Tuesday, December 27th, 2011
Are you trying to have healthier eating habits for this New Year? If yes, we are here to help you eat healthier this year with nutrition and food must-dos. Read below to get started.
Cook And Eat More Homemade Meals
Not only is cooking from scratch more rewarding, but it is healthier to eat from home than away from home. More than half the meals we consume in the United States of America are eaten outside of the home. Meals that are not homemade are larger in portions and lack healthy ingredients. Homemade foods are more likely to taste delicious and be healthier. If you fear your skills in the kitchen, try buying an easy to use cookbook.
Buy Local
When you buy local you have healthier selections and you increase your chances of finding quality goods. Look up a market that provides an abundance of quality local goods.
Look at the Labels
The best way to eat healthier is to look at the ingredients of what you are eating. When shopping for food, do your best to buy goods that are labeled organic products. Do your best to avoid foods consisting of corn, soy, cottonseed and canola by products. Examples of canola byproducts are oil, starch and flour.
For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 4 Nutrition & Food Must-Dos For The New Year
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Posted in Healthier Eating Habits, Healthy Choice, Meal Time Recipes | No Comments »
