Are you determined to stick to your New Year’s Resolution for losing weight and eating healthier? We are here to keep you on the right track by telling you about the great fat fighting foods you can include in your your healthier diet.
As you browser your favorite healthy magazines and cookbooks, you may come across the word superfood. Superfoods are foods that can asset you in slimming down because the superfoods are known for satisfying appetites during breakfast, lunch and dinner.
Some popular superfoods are nuts, avocados, and dark chocolate.
You can really combat weight gain by regularly eating the following super foods:
-Reduce fat dairy
It’s crucial to your weight loss diet to eat nuts and eggs because these high protein super foods can help curb your appetite while boosting your body’s ability to burn calories. When your body feels fulfilled, you don’t need to eat as much and you are more likely to lose weight.
It is also recommend that you eat and drink plenty of dairy products. Why? Calcium is known for trimming down fat cells at the waist because calcium makes the body’s enzymes become more active. Enzymes break down fat cells. In addition, the body reduces levels of the stress hormone cortisol to prevent your body from storing fat around your body.
You should also eat plenty of mono/polyunsaturated fats to prevent future body fat. Always keep in mind how many green foods you take in a day. The more, the better. You will want to keep your body as full as possible on fibers to regularly reduce your intake of calories.
You should make a goal everyday to have at least 1,500 calories worth of fiber filled foods.
To get started on your fat fighting diet today, have yourself a chocolate banana smoothie. All you need to make this delicious protein drink are the following ingredients:
-Chocolate Soy Milk
-And your favorite nuts.
The drink is an excellent source of calcium and the chocolate banana smoothie will provide you plenty of B vitamins such as riboflavin and thiamine to keep you energized throughout the day. Best of all, the chocolate banana smoothie consist only of 375 calories.
Have a look at these 2014 healthy recipes to get started on a healthier and luckier life today.
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and fresh seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!