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4 Foods To Eat To Improve Your Skin Complexion

Monday, February 13th, 2012

Looking for ways to combat acne and improve your complexion? If yes, this article will help you eat better to improve the health of your skin with 4 skin super foods. Read to get started on your perfect skin diet.

Almonds

Almonds are seeds but most people believe they are nuts. Almonds are full of vitamin E, which helps block the sun from harming your skin. If you consume 20 almonds a day, you will suffer from sunburn less. Vitamin E helps protect your skin cells from UV light and helps prevent skin cell damage from environment elements. If you do not like almonds, try 2 Tbsp of peanut butter.

Carrots

Carrots are wonderful vegetables. They can clear up breakouts because of vitamin A. Vitamin A prevents overproduction of cells in your skin’s out layer. Without vitamin A, dead cells and sebum will clog your pores. Vitamin A is also wonderful because it reduces the chances of skin-cancer cells developing. You should eat 16 baby carrots a day. If you do not enjoy eating carrots, have 1 cup of meal or cheddar cheese instead.

Dark Chocolate

Dark chocolate is filled with Flavonols, antioxidants that reduce roughness in your skin and protect your skin from sun damage. Dark chocolate gives you better skin texture and makes your skin more resistant to UV rays. Eat a few ounces of dark chocolate a day. If you are not a fan of dark chocolate, eat blackberries, blueberries, cherries, and raspberries.

Spinach

Eat spinach as much as you can to prevent cancer. Leafy greens prevent skin tumors. They also repair and maintain your DNA, making it easier for your skin cells to renew themselves. Not to mention, the water in spinach and other green make your skin wrinkle less because the water penetrates cell membranes. If you do not enjoy eating spinach, eat collard greens.

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

You can follow us on Facebook and Twitter as well!

Source: The Perfect Skin Diet

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Posted in Eating For Healthy Skin, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Meal Time Recipes | No Comments »

New Year: 4 Tips To Eating Healthier While Staying on A Budget

Thursday, January 5th, 2012

Are you trying to eat healthier this new year while staying on budget? If yes, we are here to help by providing four tips on eating healthier while staying on a budget. Read below to get started.

Transitioning to a diet that is purely organic and filled with fresh foods can become pretty pricey. You can eat healthy and stay on budget by weighing in food costs as you manage your budget. You must prioritize healthy, organic and fresh foods when picking out your diet for the New Year.

Eat Less Meat

Meat products can be very costly because of how much effort and time has to be invested in producing it. The average American citizen eats more meat than he or she really needs to stay healthy. You can stay on budget while taking care of yourself by buying high quality meat in fewer quantities. You will get all the health benefits while staying in a budget.

Buy in Bulk

When you buy in bulk, you save money because bulks are sold at a lower price per quantity ratio. Here are just a few great food products you can buy in bulk:

Ø Pasta

Ø Dried Fruits

Ø Nuts

Ø Flours

Give Your Body The Appropriate Amount of Organic Produce

There are 12 fruits and vegetables you should purchase organically rather than fruits and vegetable pesticides.

Ø Peaches

Ø Apples

Ø Sweet Bell Peppers

Ø Celery

Ø Nectarines

Ø Strawberries

Ø Cherries

Ø Pears

Ø Grapes

Ø Imported Spinach

Ø Lettuce

Ø Potatoes

Eat Seasonally

When you eat seasonally, your food is more inclined to taste better and be more nutritious for you. This happens because your food is not shipped from the other side of the world. Seasonal foods usually cost less. To obtain the best deals, stock up on fruits and vegetables in their natural season. You can then can preserve or freeze them for when they are not in season.

For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

You can follow us on Facebook and Twitter as well!

Source: 11 Tips For Eating Healthy On a Budget

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Posted in Healthier Eating Habits, Healthy Choice, Meal Time Recipes, Stay On Budget | No Comments »

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Posts Tagged ‘Cherries’

4 Foods To Eat To Improve Your Skin Complexion

New Year: 4 Tips To Eating Healthier While Staying on A Budget