Posts Tagged ‘contact Hearn Kirkwood’
Monday, February 13th, 2012
Looking for ways to combat acne and improve your complexion? If yes, this article will help you eat better to improve the health of your skin with 4 skin super foods. Read to get started on your perfect skin diet.
Almonds
Almonds are seeds but most people believe they are nuts. Almonds are full of vitamin E, which helps block the sun from harming your skin. If you consume 20 almonds a day, you will suffer from sunburn less. Vitamin E helps protect your skin cells from UV light and helps prevent skin cell damage from environment elements. If you do not like almonds, try 2 Tbsp of peanut butter.
Carrots
Carrots are wonderful vegetables. They can clear up breakouts because of vitamin A. Vitamin A prevents overproduction of cells in your skin’s out layer. Without vitamin A, dead cells and sebum will clog your pores. Vitamin A is also wonderful because it reduces the chances of skin-cancer cells developing. You should eat 16 baby carrots a day. If you do not enjoy eating carrots, have 1 cup of meal or cheddar cheese instead.
Dark Chocolate
Dark chocolate is filled with Flavonols, antioxidants that reduce roughness in your skin and protect your skin from sun damage. Dark chocolate gives you better skin texture and makes your skin more resistant to UV rays. Eat a few ounces of dark chocolate a day. If you are not a fan of dark chocolate, eat blackberries, blueberries, cherries, and raspberries.
Spinach
Eat spinach as much as you can to prevent cancer. Leafy greens prevent skin tumors. They also repair and maintain your DNA, making it easier for your skin cells to renew themselves. Not to mention, the water in spinach and other green make your skin wrinkle less because the water penetrates cell membranes. If you do not enjoy eating spinach, eat collard greens.
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: The Perfect Skin Diet
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Posted in Eating For Healthy Skin, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Meal Time Recipes | No Comments »
Friday, February 10th, 2012
Do you need to stick to a budget this Valentine’s Day? If yes, this article will provide you information about Valentine’s Day recipes that will keep you in your budget and you can make in the comfort of your home. Read below to get started.
To have a romantic Valentine’s Day you do not have to eat out. Eating out screams overpriced meals for only ordinary food. Stay at home and cook one of these two recipes for a romantic feast. Add some wine and dessert to the meal plan for a wonderful Valentine’s Day.
Main Course: Penne Alla Vodka
This delicious recipe will only cost you $8 and take you only 35 minutes to cook. You need the following items from the grocery store:
Ingredients
Ø 2 Tablespoons of Olive Oil
Ø ½ teaspoon red chilli flakes
Ø 1 quart marinara sauce
Ø ½ cup of vodka
Ø ½ cup of cream
Ø ½ cup Parmesan Cheese
Ø 8 Basil leaves, julienned(optional)
Ø 1 pound penne pasta
Read the directions for this wonderful me here.
Appetizer: Grilled Radicchio With Thyme-Honey Drizzle
If you enjoy appetizers, you will love this one! It only cost $4 dollars and takes 12 minutes to prepare. The following ingredients are required to make this meal:
Ingredients
Ø 1 small head radicchio
Ø 3 tablespoons cider vinegar
Ø 1 teaspoon Dijon mustard
Ø 1 teaspoon honey
Ø Salt
Ø Pepper
Ø ¼ Teaspoon Thyme
Ø 2 Tablespoons of olive oil
Ø 1 clove garlic, minced
Ø ¼ cup of shaved pecorino
Directions to prepare this great dish are here.
As for dessert, check the grocery aisle for your favorite. Happy Valentine’s Day!
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: Valentine’s Day Recipes Your Budget Will Fall In Love With
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Posted in Healthier Eating Habits, Healthy Choice, Lunch, Meal Time Recipes, Stay On Budget, Valentine's Day Meals | No Comments »
Tuesday, January 31st, 2012
Are you looking for ways to make your grocery shopping healthier? If yes, we are here to help by providing five tips on how to navigate the supermarket in the most effective way. Read below to start making smart choices in the grocery store.
To cook healthy meals, you need the right ingredients on hand in your kitchen. Most grocery shoppers do not have the time to look carefully at food labels and find the best nutritious foods at great buys.
Here are just a few ways to shop and eat better:
Plan Your Meals Per Week
Before you step into the grocery store, have a game plan. Figure out what meals you want for the week or two weeks. List ingredients you will need to make these meals. Make sure you check out weekly discounts in grocery ads and never go to the grocery store hungry. When you go to the grocery store hungry, you setup yourself to spend more.
Shop For Variety
When shopping, make sure you shop for food included on the food pyramid such as fruits, vegetables, whole grains, dairy, lean meat, fish, poultry, beans and nuts. Buy food with the most nutritious values. For example, you should buy sweet potatoes over white potatoes because sweet potatoes are richer in beta-carotene.
If you enjoy eating something new every week, pick a new fruit or vegetable for you diet every week. Eat plenty of produce.
Look for the Least Processed Foods
When it comes to breads, cereals and pasta, buy the whole grains with the least amount of processing. Oatmeal is a great whole grain to eat.
Eat Fish Two Times a Week
Fish is affordable and an excellent source of omega-3 fatty acids. If you are not a fish eater, choose lean cuts of meat such as round, top, sirloin and tenderloin. If you prefer chicken, pick skinless poultry.
Do not forget your Dairy
Dairy foods are a great source of calcium and vitamin D you need for bone growth. You should have three servings a day (this can include yogurts and cheeses as well as milk).
For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 10 Tips For Healthy Grocery Shopping
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Posted in Dinner, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Stay On Budget | No Comments »
Monday, January 23rd, 2012
International Hot & Spicy Food day was this month, January 16th! You should keep spicy food in your diet because it is good for your health. If you love spicy food, you are in for a treat. We have two great spicy, meat- free recipes to wake up your taste buds, while keeping you healthy and slim. Read below to start heating up your kitchen.
Did You Know?
Did you know capsaicin, a compound in chilies, could help boost your metabolism? It can! A tablespoon of chopped red or green chilies can improve the performance of your nervous system and burns calories up to 23%! Not to mention, spicy foods can support heart health by increasing blood flow throughout the body.
Here are some great, spicy recipes you should try today:
Tangy Tofu Stir Fry
Add to your next tofu stir-fry sriracha. Sriracha is a tangy, sweet, Thai hot sauce. All you need is a food processor to cut your vegetables well. Use rice vinegar to bring out the flavor in the vegetables and noodles. Here are the ingredients:
Ø1 box of extra-firm tofu
Ø2 tablespoons sriracha sauce
Ø8 ounces of dry soba noodles
Ø 2 teaspoons peanut oil
Ø3 cloves garlic, minced
Ø1 1”piece fresh ginger, finely chopped
Ø3 medium carrots, cut into strips
Ø1 medium red bell pepper, julienne
Ø1 cup of sliced mushrooms
Ø4 scallions, cut into 1” pieces
Ø1 can sliced water chestnuts, drained
Ø1 tablespoon cornstarch
ؽ cup reduced-sodium vegetable broth
Ø3 tablespoons reduced-sodium soy sauce
Ø2 tablespoons natural rice vinegar (not seasoned)
Ø1 teaspoon of toasted sesame oil
Read directions and nutritional facts here.
Low-Fat Spicy Mac and Cheese
Are you a Mac and Cheese lover? If yes, this is a wonderful comfort food dish to make! The Mac and Cheese contains chipotle chile pepper to give you the perfect kick. It can be made healthier with reduced-fat milk. Here are the ingredients:
Ø3 C elbow macaroni
Ø3 Med Scallions, Chopped
Ø3 tbsp all-purpose flour
Ø2 ½ C shredded reduced-fat (2%) sharp cheddar cheese (10 oz).
Ø ½ C reduced-fat sour cream
Ø 2 tbsp Dijon mustard
Ø 1 tsp chopped chipotle chile pepper in adobo sauce
Ø ½ tsp salt
Ø 3 tbsp dried bread crumbs
Ø 2 tbsp grated Parmesan cheese
Ø 2 tsp olive oil
Read the directions and nutritional facts here.
For a great selection of nutritious, fresh and spicy foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: Meatless Monday: Hot and Spicy Food
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Posted in Dinner, Health and Fitness, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Hearn Kirkwood in the Community, International Hot & Spicy Food day, Meal Time Recipes | No Comments »
Monday, January 16th, 2012
Are you looking for ways to stay healthy, fit and satisfied with your diet? If yes, we are here to help by providing you 2 protein-packed recipes to keep you satisfied, healthy and fit. Read below to get started.
Protein is delicious and healthy for your body. It can fight against unwanted fat and build muscle for your body at the same time. The following are great protein-packed recipes:
Lamb Burger with Smoked Mozzarella
Lamb burger is not only delicious but great for your body. You will need ¼ pound of smoked mozzarella sliced into 4 pieces. Next, divide a pound of ground lamb into quarters. Make these quarters into patties that cover each piece of cheese. You can add salt and pepper to flavor your meet. Grill or broil your patties until the outer layer is firm. This should take about 3 to 4 minutes on each side of your patties. Serve these delicious patties on toasted buns with your favorite fixings.
Grilled Chicken with Pesto Sauce
If you are a fan of chicken, you should try this Grilled chicken with pesto sauce. To make your pesto, take a blender or food processor and puree 2 cups of fresh basil, 1 garlic clove, a pinch of salt, 2 Tbsp of pine nuts, a ½ a cup of grated Parmesan and ½ a cup of extra virgin olive oil. Set your pesto aside and get your grilled chicken together.
You need 1 pound of thin chicken cutlets. You should season your chicken with salt and pepper. Grill your chicken for 4 minutes on each side and top your grilled chicken with pesto and serve.
For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: 37 Protein Packed Recipes to Keep You Satisfied
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Posted in Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Hearn Kirkwood in the Community, Lunch, Meal Time Recipes, Protein-Packed Recipes, Stay On Budget | No Comments »
Tuesday, January 10th, 2012
Are you looking for ways to help your teenager son or daughter eat healthier this year? If yes, we are here to help by providing you information and ideas on how your teen can eat healthier, quicker and make easier meals. Read below to get started.
Eating the right foods in moderation will help your teenager maintain health and keep a balanced mood. Teenagers need specific nutrients to function successfully during the day. In fact, the most important meal is breakfast for a teenager. The body needs a daily supply of the following:
Ø Protein. This makes up components of muscles, hair, nails, skin, eyes and internal organs such as the heart and brain. Protein helps teens grow and keeps red blood cells healthy. Some great protein foods are eggs, cheese, soy products, fish, nuts, chicken, beef and pork. If you are a vegetarian, a great way to get the appropriate amount of protein is through consuming soy products, beans and nuts.
Ø Carbohydrates. They are the body’s main source of energy and help the nervous system, muscles, and internal organs function. You can get enough carbohydrates by having fruits, vegetables, whole grains and beans in your diet.
Ø Fats. They are the body’s energy reserve and keep your body warm. Fats have nutrients of vitamins A, D, E and K. Fatty tissues will protect the body’s vital organs from trauma and temperature changes.
Here are some great meal ideas for healthy, quick and easy consumption for your teen:
Breakfast
Ø Have a soy shake. You only need a cup of vanilla, chocolate, soy milk or milk from a cow. Blend this with banana and 2 ice cubes. This will improve your mood and how you function during the day.
Ø Eat Oatmeal. Oatmeal with chopped nuts, raisins, banana and strawberries is a great source of protein.
Ø Drink Orange Juice. This will give you the calcium and vitamin C you need to start your day.
Ø Eat Fresh Fruit. Some great fresh fruit to eat first thing in the morning are oranges, pears, strawberries, bananas, peaches, and blueberries. Eat it with yogurt and granola.
Lunch
Ø Have an egg salad sandwich on wheat bread with lettuce and tomato.
Ø Eat veggie burgers and veggie pizza.
Ø Have a turkey, chicken, tofu, cheese, or vegetable turkey wrap.
Dinner
ØPasta with pesto sauce, tomato sauce and vegetables is a great dinner meal.
Ø Have stir-fry vegetables with tofu, shrimp or chicken.
Ø Broil Salmon with vegetables.
For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.
Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.
You can follow us on Facebook and Twitter as well!
Source: Healthy Eating Tips For Teens
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Posted in Articles, Brunch Recipes, Dinner, Healthier Eating Habits, Healthy Choice, Healthy Eating For Teens, Lunch, Meal Time Recipes, Seafood, Stay On Budget | No Comments »
