Posts Tagged ‘food service distributor’

The Health Benefits of Mediterranean Food And Lemon Water

Monday, February 25th, 2013

Did you know there are ways to prevent heart disease and cleanse your body for better health? If you did not know, Hearn Kirkwood is here to tell you about great food and beverage choices that will not only make you feel healthier but we also bring joy to your taste buds.

To reduce your chance of having heart disease in your life, we recommend starting a Mediterranean diet.

The Mediterranean diet can reduce your chances of experiencing heart attacks, strokes, and heart disease by 30 percent.

A Mediterranean diet consists of the following food products that lower risk factors for high cholesterol. hypertension, and obesity:

-Olive Oil

-Nuts (walnuts, almonds, and hazelnuts)

-Beans

-Fish

-Fruits

-Vegetables

 

The Mediterranean diet is not about sticking to low-fat diets. Most people find sticking to low fat diets challenging. The Mediterranean diet is about maintaining good health.

At least an ounce of nuts should be consumed a day. You should have three servings of fruit every day and two servings of vegetables.

Consume fish at least 3 times a week with beans, peas and lentils. If you are not a fish lover, go for white meat rather than read meat.

As for beverages, we recommend seven glasses of wine a week and two glasses of lemon water a day.

How can warm lemon water benefit your health?

If you drink lemon water you can reap the following health benefits:

 

-Better digestion stimulation. This will help your body burn more fats and promote weight loss. This happens because the warm lemon water raises body temperature that helps the body burn more food calories. The warm water will flush old food out of your digestive track.

-Cleanse your body of bowel bacteria buildup. The warm lemon water has the ability to do this because the lemon juice can flush mucus and bowels out of you fully from the previous day.

-Lemon water helps the liver create more enzymes to help you digest food better.

-Lemon water is a great source of Vitamin C. This vitamin helps strengthen your immune system. It will also give your skin a beautiful glow.


Hearn Kirkwood has a wide variety of healthy fruits, meat, seafood and beverage selections for you. See What’s Fresh today.

To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

Follow us on Facebook and Twitter as well!

 

Source: http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?smid=fb-nytimes
http://tiaandtameraofficial.com/blog/post/move-it-monday-lemon-water-swap

Best Valentines Day Marriage Proposal Dinner Ideas

Tuesday, February 12th, 2013

Are you proposing to the love of your life this Valentine’s Day? If yes, what better way to do it than with a delicious homemade dinner?

 

Hearn Kirkwood is here to make this the Best Valentine’s Day thus far by providing great ways to do a marriage proposal with food!

 

When doing a marriage proposal, you have to set the mood right and we all know one way to a woman/ man’s heart is through his stomach.

 

To pick out the perfect marriage proposal meal for your lover, you need to pay attention to detail. You need to learn about your beloved’s dislikes, likes and more importantly whether he/she has any food allergies. The last thing you want to do is land your lover in ER.

 

One meal most love is a good southern dinner! And of course some, sweet tea!

 

One of our favorite Valentine’s Day Dinners is chicken stew with Dixie cornbread!

 

For the cornbread you will definitely need a cast iron skillet. We recommend adding a little sugar to your cornbread to please your significant other’s sweet tooth.

 

You may even want to make homemade macaroni and cheese, with sweet and sour green beans and serve watermelon for dessert.

 

But how will you conceal the engagement ring?

 

You can in one of the following ways:

 

  1. Attach ring to an edible teddy bear or wrap your ring up in a box of chocolate to give after dinner.
  2. Put the engagement ring in an ice cube. Put the ice cube in a glass of wine or other beverage. When your lover realizes what is in the glass, get down on one knee and do it!
  3. Bake a cupcake and put the ring on the icing. We recommend a Red Velvet Cupcake for Valentine’s Day.

 

 

Hearn Kirkwood has a wide variety of healthy fruits, meat, seafood and beverage selections for you to choose. See What’s Fresh today.

 

To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on Facebook and Twitter  as well!

 

Source: http://www.southernplate.com/2009/08/six-meals-to-a-marriage-proposal.html

http://www.romancestuck.com/wedding/proposals/food.htm#sthash.UnFACXRE.dpbs

Valentine’s Day Food Basket Ideas: Keeping A Healthy Heart

Monday, January 28th, 2013

Valentine’s Day is only a few weeks away. If you want to give your Valentine a gift he/she will remember fondly, consider creating a homemade food basket.

 

A food basket can be created into a very romantic Valentine’s Day gift. Why? Selecting the right food for your significant other takes a great deal of thought, love, and planning.

 

This article will provide you information how to create a wonderful Valentine’s Day Food Basket at an affordable cost.

 

Making the food basket is one of the easiest Valentine’s Day gifts you can compose.

 

To get started, you should write a list of all the potential food items you want to include in the basket and shop accordingly for a basket that can fit all potential food items.

 

The color of the basket should be a solid, traditional color such as brown, gray or black.

 

Next, go shopping for any utensils that will be needed to consume food such as glasses and dessert dishes. We also recommend you putting a small bouquet of flowers in the basket. Don’t forget to add in some gourmet chocolates to cater to your significant other’s sweet tooth.

 

Another food basket must have is your significant other’s favorite drinks of tea, coffee or alcohol beverages. Add personalized messages to each item to let your special someone know why you chose each food item within the gift basket.

 

But more importantly, you should keep healthy eating habits in mind when creating the food basket.

 

Since Valentine’s Day is a month for appreciating loved ones, you should incorporate food good for the heart.

 

When you show your loved one that a healthy heart should be a top priority, you demonstrate how much you truly appreciate and care for the person. Why? Heart disease is the number one cause of death in the U.S.A.

 

Maintaining a healthy heart reduces the chances of obesity, heart disease and diabetes.

 

Fruits and wine are great food items that promote a healthy heart.

 

Hearn Kirkwood has a wide variety of  healthy fruits, meat, seafood and beverage selections for you to choose. See  What’s Fresh today.

 

To contact Hearn Kirkwood call 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. We purchase 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on Facebook and Twitter as well!

Post Halloween Treats For Weekend Party Foods

Thursday, November 1st, 2012

Still having more Halloween fun for the weekend? It’s time to get the party started with some delicious appetizers and main course dishes!

Here are just a few your hungry party guests will be happy to munch on!

Bedeviled Eggs

Deviled eggs are always a party favorite. With a sinister face, you can make this party food a real Halloween treat.
To create this treat, mix up your favorite batch of deviled eggs and add a dash of cayenne and hot sauce to give it a kick Red bell pepper and dark green scallions can be used to make the devil horns and the goatee.

Spinach Ricotta Skulls

Create green skulls out of a baked custard of spinach. Have basil, ricotta cheese mixed in with your spinach. Have the skulls arranged on crisp wafer crackers.

 

The following recipe can make about 3 dozen and you’ll need the following ingredients:

- 15 ounces of skim ricotta cheese.

-Olive oil, cooking spray.

-10-ounce bag of fresh spinach. All stems removed. Spinach washed well and dried.

-1 ½ cups of fresh basil leaves.

-¼ teaspoon fresh grated nutmeg.

-Salt and fresh ground pepper.

- 2 large whole eggs, plus 1 egg white

-Crackers

 

Wrap the ricotta in cheesecloth and place it in colander over a large bowl.

 

Let it drain in your refrigerator for 3 hours or at the most overnight.
When you’re ready to prepare, preheat your oven to 350 degrees. Mixing in ingredients and put into the oven 30 to 35 minutes.

 

Black Bat Wings

Enjoy some delicious chicken wings with soy sauce and black paste food coloring.

 

All you will need are the following ingredients:

1 cup of soy sauce

¼ cup plus 2 tablespoons oyster sauce

¼ cup light brown sugar

¼ cup black bean sauce

1 teaspoon black paste food coloring

20 large whole chicken wings

 

Whisk together the soy sauce, oyster sauce, sugar, black bean sauce and food coloring.

 

Have the wings marinate in a resealable plastic bag for 2 hours or at most overnight.

 

Bake wings at 375 degrees for 20 to 25 minutes. Brush any additional soy sauce mixture on them for a finish touch.

 

For a great selection of nutritious and fresh foods/Beverages, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Follow us on Facebook and Twitter as well!

Image Source:

http://www.marthastewart.com/sites/files/marthastewart.com/images/content/pub/special_issues/2009Q4/msd104879_hal09_shockskulls_l.jpg

Source: http://www.marthastewart.com/314476/spinach-ricotta-skulls?czone=holiday/halloween-center/halloween-center-desserts&center=0&gallery=275177&slide=284621

Healthy Treat Alternatives For Halloween Trick Or Treaters

Monday, October 15th, 2012

Halloween is only a week or so away. It’s time to come up with ideas for Halloween treats. Your Halloween treats don’t have to be sugar infested. There are plenty of healthy Halloween treat alternatives you can try this Halloween.

 

Hearn Kirkwood is here to help you get started with four great and healthy Halloween snacks:

 

  1. 100 calorie or fewer snacks are really in demand this Halloween. Snack packs are easy treats to give out to trick or treaters because they are individually wrapped. You can give out snack packs of cookies, crackers, pretzels or more. They will surely be a favorite for adults and kids alike.
  2. Gourmet nuts and trail mix.  If you need Halloween treats not high in sugar, nuts and trail mix bars or good packages are the way to go. This treat is packed with nutritional value so let the trick or treaters take one, two or more packages of these snacks!
  3. Give out fruit. Boxes of fruit are great to give out to children and adults alike. A traditional fruit given out during Halloween are raisins. You can also give out dried apricots or prunes. Any dried fruits are good. Fruits are not only juicy and full of flavor but they will provide trick-or-treaters with plenty of vitamins and minerals they need.
  4. Have popcorn fun! Popcorn is a perfect treat to go along with your favorite scary Halloween movie. Be sure you don’t load up on butter. Too much butter add on calories and makes popcorn less healthy.

 

For a great selection of nutritious and fresh foods/Beverages, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

Source: http://phillyhealthwatch.com/2011/10/28/healthier-halloween-treats/

Image Source: http://phillyhealthwatch.com/wp-content/uploads/2011/10/carot-pumpkin.jpg

How A Tomato A Day Can Keep The Doctor Away

Tuesday, October 9th, 2012

If you’re searching for a great way to improve your health, consider eating a tomato a day to keep the doctor away.

 

Recent studies show tomato helps cut down your risk of having a stroke. In fact, men who had very high levels of the antioxidant lycopene found in tomatoes had fewer strokes than men that had very low levels of lycopene in their blood.

 

The United States Department of Agriculture’s national nutrient database states, Lycopene can be found in its highest concentrations in cooked tomato products. This can include tomato paste, puree and sauce.

 

Try ready to serve marina sauce to have a serving of more than 31,000 micrograms of lycopene.

 

Even if you are not a fan of the tomato, you can get your doses of lycopene from watermelon, grapefruit, papaya and mango.

 

The U.S dietary guidelines have no recommendations for the specific amount of lycopene you should consume.

 

However, the standard fruit and vegetable intake for dietary is 2 ½ cups of fruits and vegetables to reduce the risk of heart attacks and strokes. But lycopene also has the ability to cut the risk of prostate and other types of cancer. Exercising and not smoking helps cut stroke risk as well.

 

Lycopene is able to provide these great health benefits because it can reduce inflammation and prevent blood clots that would otherwise cause ischemic stroke.

 

For a great selection of nutritious and fresh foods/Beverages, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: http://online.wsj.com/article/SB10000872396390444897304578044680394134430.html?mod=e2fb

Image Source:

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTkb9zwLN5pbNU5y0lOk2KIHd0piqBbNrUUV72VnVVqoeGj8dYv

Fall Fruit & Vegetable Salsa Recipes

Monday, September 24th, 2012

Fall is the perfect season to incorporate fruit and veggie salsa into your meals. If you want to get really creative, Hearn Kirkwood is here to tell you how to make homemade salsa and what fall meals would go great with your healthy and flavorful salsa recipes.

 

Making homemade canned salsa is the prefect way to use fresh garden vegetables and fruits before the winter comes. Canning tomatoes, peppers, apples, peaches and more are a way for you to enjoy the farmers’ harvest throughout the year.

 

Canned salsa can be kept for a whole year if properly canned.

 

If you are a fan of tomatoes, a variety of tomatoes can be used for making salsa and peppers can be mixed in to vary flavor and spiciness.

 

If you are not a fan of tomatoes, you can create salsa with cilantro, corn, pineapple and a variety of seasonings.

 

Salsa can be eaten with chips, crackers, or breading. Salsa can also be used as a topping for any meal of the day or added as an ingredient in other homemade dishes.

 

To properly can salsa, you need to make sure that the jars are sealed properly once you have cooled them. To make sure this happens for every can of salsa, your salsa must be brought to a full boil and poured into the jars while the salsa is still hot. These hot jars should be sealed with lids that have been prepared properly.

 

The following are homemade canned salsa recipes you can try today:

Homemade Canned Tomato Salsa

 

This recipe can make 12 to 14 pints. More or less pints made depend on the actual quantity of vegetables used in the recipe. You will need the following ingredients:

 

-24 cups of skinned and chopped tomatoes.

- 4 cups of chopped onions.

- 4 cups of chopped green peppers.

- 2 Jalapeno Peppers (the spicier you want your salsa, the more peppers you should add).

- 5 tbsp. Salt.

- 1 tbsp. Pepper.

- 2 tbsp. Chili powder.

- 1 cup of vinegar.

- 6 cloves of garlic- minced

- 1 can (6 oz.) tomato paste.

 

To remove the skin off of the tomatoes put them in boiling water for 30 to 60 seconds and transfer them to a boil of ice water.

 

The core and skin of each tomato should be removed.

 

Next, onions, green peppers and jalapenos should be chopped. Don’t forget to remove the seeds from the jalapenos prior to chopping.

 

Once chopping is completed, place the vegetables and salsa in a large pot. Put the pot over medium high heat until you see the salsa is at a full rolling boil.

 

As the salsa is cooking, prepare your canning lids and rings. You can do this by placing them in a saucepan with water covering them. Put water to a simmer. Turn off the heat after the lids have come to a simmer but don’t take them out of the hot water until ready to use.

 

Fill up your jars and place the prepared lids and screw on the rings to tightly seal them.

 

The jars will seal while cooling. You can make sure each jar is sealed by pressing down the center of each lid with your finger or thumb. If properly sealed, the lids will not move up or down.

 

Spicy Stone Fruit Salsa

Fruit salsa is quicker to make than vegetable salsa. One great recipe is the spicy stone fruit salsa. It only takes 10 minutes to prepare and makes for 5 servings.

 

For this recipe you will need the following ingredients:

 

- 4 peaches, chopped.

- 2 cups of cherries (pitted and chopped).

- 2 small or 1 large jalapeno pepper (diced).

- 1 lime, zested and juiced.

 

Combine all the ingredients and let the mixture sit at room temperature for 20 minutes. Serve at your leisure.

 

These salsas can be served over fish, chicken, Greek yogurt and more.

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

You can follow us on Facebook and Twitter as well!

Image Source: http://photos-ak.sparkpeople.com/nw/9/6/l969724957.jpg

Source: http://www.recipetips.com/kitchen-tips/t–1501/how-to-make-homemade-canned-salsa.asp

Fall Recipes: Healthy Crock Pot Meat Dishes

Wednesday, September 19th, 2012

Fall is here and it’s time to take out the crock-pot. Fall recipes for your crock-pot don’t have to be unhealthy. Hearn Kirkwood has a few healthy crock-pot recipes to share with you to make delicious dinners throughout the fall season.

 

In a crock pot you can slow cook stew recipes, pot roast recipes, chicken recipes and goulash recipes, just to name a few hearty dishes that are very easy to prepare.

 

Try the following easy crock-pot recipes today:

The Wine & Tomato Braised Chicken

 

This mouth-watering recipe includes chicken thighs smothered in herb-infused tomato and wine sauce. Cooking the thighs without the chicken skin makes this meal a very healthy dish. You can serve your tomato braised chicken over pappardelle or brown rice. Steam broccoli to make this a complete meal.

 

The dish can serve up to 10 people and takes roughly 3 hours to slow cook in the crock-pot. Review ingredients and preparation directions  here.

 Middle Eastern Lamb Stew

 

If you love eating lamb, you will absolutely enjoy this brothy stew with Middle Eastern spices, fresh spinach and fiber rich chickpeas.

 

Lamb shoulder is one of those meats that tenderizes beautifully when cooked in a slow cooker. Best of all you don’t have to purchase expensive lamb leg because boneless lamb shoulder is the perfect stew meat and it doesn’t dry out during slow cooking. If you prefer to not use lamb shoulder, you can always slow cook lamb chops and debone the chops. Serve the stew over bulgur and a salad.

 

This lamb recipe can serve up to 8 people and takes 4 hours to slow cook. For ingredients and directions, click here.

Slow-Cooked Brisket in Onion Gravy

 

For all the brisket lovers out there, this recipe was made with you in mind. The brisket is slow cooked with beef broth and onions to create luscious gravy. Serve the brisket and gravy with mashed potatoes and greens for a perfect dinner.

 

It takes about 6 hours to cook in the slow cooker and the recipe can serve up to 14 people. For more details click here.

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

Image Sources: http://www.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP7511.JPG

Source: http://www.eatingwell.com/recipes/slow_cooker_brisket_onion_gravy.html

Must Have Fantasy Football Party Appetizers

Tuesday, September 11th, 2012

Hosting a Fantasy Football party is a great opportunity to get all your friends and family in one location for a common interest. Everyone can participate in gaming, eat and drink at a more affordable cost than doing the same at a sports bar.

 

Hearn Kirkwood is here to help you successfully host your fantasy football party by providing you some great foodie tips on what to serve for your festive football party!

 

During your fantasy football party, you should have all entertainment setup in a prime viewing location. This setup will allow all guests to seat where they can see and actively participate.

 

Buffet style foods work best for this type of party because everyone will be able to self-serve. No one wants to be separated from the fun because food is arranged as a sit-down meal.

 

As for beverages, plenty of ice-cold beer, water and kid-friendly drinks should be on hand. Chips and dip should be close by as well.

 

Here are some Easy Football Party recipes you can try this football season:

 

1. The Easy Game Day Dip.

 

For this recipe you will need the following ingredients:

-      1 lb. Ground beef

-      1 jar mild salsa

-      2 jars of cheese dip

-      8 oz. Cream cheese

-      Tortilla chips

 

You can add sour cream, shredded cheese, diced tomatoes, refried beans, guacamole, shredded lettuce, black olives and diced onions.

 

All you must do to create this recipe is brown your ground beef in a pot and drain your meat.  Add your cheese, salsa and cream cheese to your ground beef. Stir these ingredients in your beef while keeping your meat on medium heat.

 

2. Quarterback Quesadilla

 

Want to eat a delicious quesadilla? If yes, this quarterback quesadilla is a must have! You will need the following ingredients:

 

-      Fajita sized flour tortillas

-      Shredded cheese

-      Refried beans

-      Sour Cream

 

To create you meal, place tortillas on a lightly greased griddle or skillet. Sprinkle cheese on each tortilla and layer your tortillas with beans and more cheese. Top each with a second tortilla. Cook on medium heat until tortillas are lightly browned on the bottom and cheese is melted. Dip in sour cream when done.

 

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: http://www.squidoo.com/easy-football-recipes

Top 3 Shrimp on A Barbie Summer Recipes

Wednesday, June 6th, 2012

 

It’s summer. This is a perfect time to have shrimp hot from the grill grate. Hearn Kirkwood has for you crowd pleasing grilled shrimp recipes that will make every summer supper a spectacular one. Read now for great shrimp on the Barbie recipes.

 

Jerk Shrimp

If you love jerk chicken, you will definitely love spicy Jamaican jerk seasoning. Pair it with mango salsa to cool down some of that hot kick. The jerk shrimp is grilled with onion, avocado, and mango salsa. Click here for the recipe.

 

Lemon Garlic Shrimp Skewers

Tenderize your shrimp with salt and sugar to add more flavor to them prior to grilling. This lemon-garlic recipe is perfect for days at the beach or cookouts. The salt will act as a mild preservative.  Here is the recipe.

 

Curry-Mango Shrimp

If you want huge flavor from your shrimp use chutney, curry powder, fresh ginger, and lime juice. This 6-ingredient grilled shrimp recipe goes great with a dry white wine. Check out the recipe here.

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: http://www.myrecipes.com/summer-grilling/seafood/shrimp-on-the-barbie-recipes-10000001737973/