Posts Tagged ‘new jersey’

4 Foods To Eat To Improve Your Skin Complexion

Monday, February 13th, 2012

 

Looking for ways to combat acne and improve your complexion? If yes, this article will help you eat better to improve the health of your skin with 4 skin super foods. Read to get started on your perfect skin diet.

 

Almonds

 

Almonds are seeds but most people believe they are nuts. Almonds are full of vitamin E, which helps block the sun from harming your skin. If you consume 20 almonds a day, you will suffer from sunburn less. Vitamin E helps protect your skin cells from UV light and helps prevent skin cell damage from environment elements. If you do not like almonds, try 2 Tbsp of peanut butter.

 

Carrots

 

 Carrots are wonderful vegetables. They can clear up breakouts because of vitamin A. Vitamin A prevents overproduction of cells in your skin’s out layer. Without vitamin A, dead cells and sebum will clog your pores. Vitamin A is also wonderful because it reduces the chances of skin-cancer cells developing. You should eat 16 baby carrots a day. If you do not enjoy eating carrots, have 1 cup of meal or cheddar cheese instead.

 

 Dark Chocolate

 

Dark chocolate is filled with Flavonols, antioxidants that reduce roughness in your skin and protect your skin from sun damage. Dark chocolate gives you better skin texture and makes your skin more resistant to UV rays. Eat a few ounces of dark chocolate a day. If you are not a fan of dark chocolate, eat blackberries, blueberries, cherries, and raspberries.

 

 Spinach

 

 Eat spinach as much as you can to prevent cancer. Leafy greens prevent skin tumors. They also repair and maintain your DNA, making it easier for your skin cells to renew themselves. Not to mention, the water in spinach and other green make your skin wrinkle less because the water penetrates cell membranes. If you do not enjoy eating spinach, eat collard greens.

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

 

You can follow us on Facebook and Twitter as well!

 

Source: The Perfect Skin Diet

How To Cook A Wonderful Valentine’s Day Meal On A Budget

Friday, February 10th, 2012

Do you need to stick to a budget this Valentine’s Day? If yes, this article will provide you information about Valentine’s Day recipes that will keep you in your budget and you can make in the comfort of your home. Read below to get started.

 

To have a romantic Valentine’s Day you do not have to eat out. Eating out screams overpriced meals for only ordinary food. Stay at home and cook one of these two recipes for a romantic feast. Add some wine and dessert to the meal plan for a wonderful Valentine’s Day.

 

Main Course: Penne Alla Vodka

 This delicious recipe will only cost you $8 and take you only 35 minutes to cook. You need the following items from the grocery store:

 

 

Ingredients

Ø 2 Tablespoons of Olive Oil

Ø ½ teaspoon red chilli flakes

Ø 1 quart marinara sauce

Ø ½ cup of vodka

Ø ½ cup of cream

Ø ½ cup Parmesan Cheese

Ø 8 Basil leaves, julienned(optional)

Ø 1 pound penne pasta

 Read the directions for this wonderful me here.

 

Appetizer: Grilled Radicchio With Thyme-Honey Drizzle

 If you enjoy appetizers, you will love this one! It only cost $4 dollars and takes 12 minutes to prepare. The following ingredients are required to make this meal:

 

Ingredients

Ø 1 small head radicchio

Ø 3 tablespoons cider vinegar

Ø 1 teaspoon Dijon mustard

Ø 1 teaspoon honey

Ø Salt

Ø Pepper

Ø ¼ Teaspoon Thyme

Ø 2 Tablespoons of olive oil

Ø 1 clove garlic, minced

Ø ¼ cup of shaved pecorino

 

 Directions to prepare this great dish are here.

 

As for dessert, check the grocery aisle for your favorite. Happy Valentine’s Day!

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: Valentine’s Day Recipes Your Budget Will Fall In Love With

5 Ways To Grocery Shop Healthier

Tuesday, January 31st, 2012

Are you looking for ways to make your grocery shopping healthier? If yes, we are here to help by providing five tips on how to navigate the supermarket in the most effective way. Read below to start making smart choices in the grocery store.

 

To cook healthy meals, you need the right ingredients on hand in your kitchen. Most grocery shoppers do not have the time to look carefully at food labels and find the best nutritious foods at great buys.

 

Here are just a few ways to shop and eat better:

 

 Plan Your Meals Per Week

Before you step into the grocery store, have a game plan. Figure out what meals you want for the week or two weeks. List ingredients you will need to make these meals. Make sure you check out weekly discounts in grocery ads and never go to the grocery store hungry. When you go to the grocery store hungry, you setup yourself to spend more.

 

Shop For Variety

When shopping, make sure you shop for food included on the food pyramid such as fruits, vegetables, whole grains, dairy, lean meat, fish, poultry, beans and nuts. Buy food with the most nutritious values. For example, you should buy sweet potatoes over white potatoes because sweet potatoes are richer in beta-carotene.

 

If you enjoy eating something new every week, pick a new fruit or vegetable for you diet every week. Eat plenty of produce.

 

Look for the Least Processed Foods

When it comes to breads, cereals and pasta, buy the whole grains with the least amount of processing. Oatmeal is a great whole grain to eat.

 

Eat Fish Two Times a Week

Fish is affordable and an excellent source of omega-3 fatty acids. If you are not a fish eater, choose lean cuts of meat such as round, top, sirloin and tenderloin. If you prefer chicken, pick skinless poultry.

 

Do not forget your Dairy

Dairy foods are a great source of calcium and vitamin D you need for bone growth. You should have three servings a day (this can include yogurts and cheeses as well as milk).

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: 10 Tips For Healthy Grocery Shopping

2 Protein-Packed Recipes To Keep You Fit And Satisfied

Monday, January 16th, 2012

 

Are you looking for ways to stay healthy, fit and satisfied with your diet? If yes, we are here to help by providing you 2 protein-packed recipes to keep you satisfied, healthy and fit. Read below to get started.

Protein is delicious and healthy for your body. It can fight against unwanted fat and build muscle for your body at the same time. The following are great protein-packed recipes:

 

Lamb Burger with Smoked Mozzarella

Lamb burger is not only delicious but great for your body. You will need ¼ pound of smoked mozzarella sliced into 4 pieces. Next, divide a pound of ground lamb into quarters. Make these quarters into patties that cover each piece of cheese. You can add salt and pepper to flavor your meet. Grill or broil your patties until the outer layer is firm. This should take about 3 to 4 minutes on each side of your patties. Serve these delicious patties on toasted buns with your favorite fixings.

 

Grilled Chicken with Pesto Sauce

If you are a fan of chicken, you should try this Grilled chicken with pesto sauce.  To make your pesto, take a blender or food processor and puree 2 cups of fresh basil, 1 garlic clove, a pinch of salt, 2 Tbsp of pine nuts, a ½ a cup of grated Parmesan and ½ a cup of extra virgin olive oil. Set your pesto aside and get your grilled chicken together.

 

You need 1 pound of thin chicken cutlets. You should season your chicken with salt and pepper. Grill your chicken for 4 minutes on each side and top your grilled chicken with pesto and serve.

 

For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: 37 Protein Packed Recipes to Keep You Satisfied

How To Help Your Teen Eat Healthy

Tuesday, January 10th, 2012

Are you looking for ways to help your teenager son or daughter eat healthier this year? If yes, we are here to help by providing you information and ideas on how your teen can eat healthier, quicker and make easier meals. Read below to get started.

 

Eating the right foods in moderation will help your teenager maintain health and keep a balanced mood. Teenagers need specific nutrients to function successfully during the day. In fact, the most important meal is breakfast for a teenager. The body needs a daily supply of the following:

 

Ø Protein. This makes up components of muscles, hair, nails, skin, eyes and internal organs such as the heart and brain. Protein helps teens grow and keeps red blood cells healthy. Some great protein foods are eggs, cheese, soy products, fish, nuts, chicken, beef and pork. If you are a vegetarian, a great way to get the appropriate amount of protein is through consuming soy products, beans and nuts.

 

Ø Carbohydrates.  They are the body’s main source of energy and help the nervous system, muscles, and internal organs function. You can get enough carbohydrates by having fruits, vegetables, whole grains and beans in your diet.

 

Ø Fats. They are the body’s energy reserve and keep your body warm. Fats have nutrients of vitamins A, D, E and K. Fatty tissues will protect the body’s vital organs from trauma and temperature changes.

 

 Here are some great meal ideas for healthy, quick and easy consumption for your teen:

 

 Breakfast

 Ø Have a soy shake. You only need a cup of vanilla, chocolate, soy milk or milk from a cow. Blend this with banana and 2 ice cubes. This will improve your mood and how you function during the day.

 

Ø Eat Oatmeal. Oatmeal with chopped nuts, raisins, banana and strawberries is a great source of protein.

 

Ø Drink Orange Juice. This will give you the calcium and vitamin C you need to start your day.

 

Ø Eat Fresh Fruit. Some great fresh fruit to eat first thing in the morning are oranges, pears, strawberries, bananas, peaches, and blueberries. Eat it with yogurt and granola.

 

 Lunch

 Ø Have an egg salad sandwich on wheat bread with lettuce and tomato.

 

Ø Eat veggie burgers and veggie pizza.

 

Ø Have a turkey, chicken, tofu, cheese, or vegetable turkey wrap.

 Dinner

ØPasta with pesto sauce, tomato sauce and vegetables is a great dinner meal.

 

Ø Have stir-fry vegetables with tofu, shrimp or chicken.

 

Ø Broil Salmon with vegetables.

 

For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: Healthy Eating Tips For Teens

How To Have Healthier Eating Habits In 2012

Tuesday, December 27th, 2011

 Are you trying to have healthier eating habits for this New Year? If yes, we are here to help you eat healthier this year with nutrition and food must-dos. Read below to get started.

 

Cook And Eat More Homemade Meals

 Not only is cooking from scratch more rewarding, but it is healthier to eat from home than away from home. More than half the meals we consume in the United States of America are eaten outside of the home. Meals that are not homemade are larger in portions and lack healthy ingredients. Homemade foods are more likely to taste delicious and be healthier. If you fear your skills in the kitchen, try buying an easy to use cookbook.

 

Buy Local

 When you buy local you have healthier selections and you increase your chances of finding quality goods. Look up a market that provides an abundance of quality local goods.

 

Look at the Labels

 The best way to eat healthier is to look at the ingredients of what you are eating. When shopping for food, do your best to buy goods that are labeled organic products. Do your best to avoid foods consisting of corn, soy, cottonseed and canola by products. Examples of canola byproducts are oil, starch and flour.

 

For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: 4 Nutrition & Food Must-Dos For The New Year

Perfect Christmas Meal Dishes

Tuesday, December 20th, 2011

Want to cook the perfect Christmas dinner? If yes, we are here to help with some delightful recipes. Read below to get started.

 

Sage and Onion Stuffing

 Sage and onion in stuffing is a classic dish. You can make a wonderful stuffing with sausage meat and egg. It will be both perfectly crunchy and flavorful. It is tasty when served warm and cold. You can make 14 balls of sage and onion stuffing with sausage meat. You will need the following ingredients:

Ø Knob of butter.

Ø 1 large onion (finely chopped).

Ø 75g white breadcrumbs.

Ø Small bunch of sage leaves (finely chopped).

Ø Grated Zest of ½ lemon.

Ø 450g-pork sausage meat.

Ø Nutmeg

Once you have the ingredients, melt the butter in your frying pan. Make sure the heat is not too high. Soften the onion and fry both the breadcrumbs and onions until golden. Mix the onion and breadcrumbs with sage and lemon.  Add them to the sausage meat by mixing them well with your hands. Make sure you season the mixture with nutmeg. Bake in a greased baking dish for 200C.

 

Brandy Butter

 Make Brandy Butter for Christmas. It goes wonderful with Christmas pudding and apple crumble. To make Brandy Butter, you will need the following ingredients:

Ø 225g unsalted butter (room temperature).

Ø 55g icing (caster sugar can substitute it).

Ø 3 tbsp of brandy.

Ø Lemon juice (just a little).

Ø 2 tbsp clotted cream.

 

Put the butter into a bowl and beat it until it softens. Add the sugar to the butter. Once the sugar and butter are beaten well, drizzle in the brandy and lemon juice. Lastly, mix in the clotted cream and put nutmeg to your preference of taste. Store your butter brandy in the fridge until ready to serve. When ready to serve top with orange zest.

 

For more great recipes to make the perfect Christmas dinner, read this article from Guardian.Co.Uk.

 

Or for more information on cooking a great meal, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

Must Have Meals at Christmas Brunch

Wednesday, December 14th, 2011

Are you planning on having a Christmas Brunch this year? If yes, we have a few great recipes to share with you to make it a pleasant one! Read below to start cooking!

 Turkey Filled Omelette

 Do you enjoy eating turkey, then you will love this omelet filled with turkey and savory seasoning. It takes only 15 minutes to prep and 5 minutes to cook.

You need the following ingredients:

-         1 Tablespoon Olive Oil.

-         2 Teaspoons Unsalted Butter

-         1 Tablespoon Chopped Fresh Shiitake Mushroom

-         1 Shallot, Finely Chopped

-         ¼ Teaspoon Salt

-         1 fresh sage leaf, minced

-         ¼ teaspoon crushed red pepper flakes

-         ¼ cup shredded cooked turkey

-         1 teaspoon dry vermouth (optional)

-         2 eggs, chilled

-         1 pinch ground white pepper

-         2 teaspoons olive oil

-         1 tablespoon crème fraiche

Directions to cook your Turkey Omelette are here.

 Christmas Breakfast Sausage Casserole

 This is a great Christmas morning meal. It is delicious and sure to become a household favorite. It takes 20 minutes to prep and 1. 5 hours to cook.

The ingredients are as followed:

-         1 pound ground pork sausage

-         1 teaspoon mustard powder

-         ½ teaspoon salt

-         4 eggs, beaten

-         2 cups milk

-         6 slices white bread, toasted and cut into cubes

-         8 ounces mild Cheddar Cheese, Shredded

Read the directions here.

 Overnight Blueberry French Toast

 This is a fresh and fulfilling dish that you can make for the family Christmas day. Use blueberries and cover them with blueberry sauce to make a one of a kind French toast meal. It takes 15 minutes to prep and 1 hour and 15 minutes to cook.

The ingredients are as followed:

-12 slices day-old bread, cut into 1-inch cubes.

- 2(8 ounce) packages cream cheese, cut into1-inch cubes.

- 1-cup fresh blueberries.

- 12 eggs, beaten.

- 2 cups milk

- 1 teaspoon vanilla extract.

- 1/3-cup maple syrup.

-1 cup of white sugar

–2 tablespoons cornstarch

–1 cup water

–1 cup fresh blueberries

–1 tablespoon butter

Directions for this delicious dish are here.

To learn how to cook more great Christmas Brunch dishes, read this article from AllRecipes.com.

 

For more information on cooking a great meal contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

Great Seafood Dishes For Christmas

Wednesday, December 7th, 2011

 

Looking for a great seafood recipe for the Christmas holiday? If yes, you are not alone. Seafood dishes for Christmas are increasing in popularity. Turkeys and Hams were so last holiday. Read below for great seafood recipes!

 

Baked Haddock And Scallops

A great seafood recipe is baked haddock and scallops. You will need the following ingredients:

-         1lb of Haddock

-         1lb of Scallops

-         1package of Ritz crackers

-         ½ teaspoon of old bay seafood seasoning

-         1 teaspoon of lemon juice

-         ½ teaspoon of salt

-         ½ cup of butter or margarine

 

When you have all your ingredients, start creating your dish by crushing one package of Ritz crackers in a medium size bowl. Add the butter and lemon juice to the bowl. Mix the crackers, butter, and lemon juice until your cracker crumbs absorb the butter.

 

Next, cut the your fish into 1” chunks and place your fish chunks into an 8×8” pan. Spread your scallops evenly on top of the fish. Season the fish and scallops with salt, garlic powder and seafood seasoning.

 

Finally spread the cracker crumb mixture on top of your seafood. Bake it at 325 degrees for 25 to 40 minutes. You will know when your dish is finished cooking when the fish falls apart.

 

What to serve with your seafood dish?

This wonderful seafood dish is very delicious on top of rice.

To learn about another great seafood dish, Sweet butter Shrimp, read this article from Voices.Yahoo.com.

For fresh and delicious seafood,contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility.

 

Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

How To Identify And Cook Steak Cuts

Tuesday, November 29th, 2011

 

Do you know how to identify and cook steak cuts? If no, we are here to help you! Read below to learn!

 

Eye Round

This is an nonredeemable cut of meat. It is tasteless and tough. You can save money by buying it.

 

Chuck Steak

Chuck steak is the shoulder of an animal. This cut of meat has great flavors and a good balance of tenderness and toughness.  If you have a cut with a long flat bone, it originates close to where the prime rib is cut. It usually has a piece of the tender part of a rib eye. Cut the rib eye out and use the chuck steak for stew or burgers. You can freeze what you do not use for meals later.

 

How to Cook Your Steak Right

 

If you enjoy tender steaks, the best technique to use to get your cuts tender is to cook them low and slow. If you want your steaks juicy, brown your steaks on high and then heat down to a medium low and cook slowly. Make sure to turn them often.

 

To learn how to cook to perfection your steaks well done, medium rare or bloody rare, read this article from the Huffington post.

 

For more information on cooking a great steak cut, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!