Posts Tagged ‘Washington and Virginia’

4 Foods To Eat To Improve Your Skin Complexion

Monday, February 13th, 2012

 

Looking for ways to combat acne and improve your complexion? If yes, this article will help you eat better to improve the health of your skin with 4 skin super foods. Read to get started on your perfect skin diet.

 

Almonds

 

Almonds are seeds but most people believe they are nuts. Almonds are full of vitamin E, which helps block the sun from harming your skin. If you consume 20 almonds a day, you will suffer from sunburn less. Vitamin E helps protect your skin cells from UV light and helps prevent skin cell damage from environment elements. If you do not like almonds, try 2 Tbsp of peanut butter.

 

Carrots

 

 Carrots are wonderful vegetables. They can clear up breakouts because of vitamin A. Vitamin A prevents overproduction of cells in your skin’s out layer. Without vitamin A, dead cells and sebum will clog your pores. Vitamin A is also wonderful because it reduces the chances of skin-cancer cells developing. You should eat 16 baby carrots a day. If you do not enjoy eating carrots, have 1 cup of meal or cheddar cheese instead.

 

 Dark Chocolate

 

Dark chocolate is filled with Flavonols, antioxidants that reduce roughness in your skin and protect your skin from sun damage. Dark chocolate gives you better skin texture and makes your skin more resistant to UV rays. Eat a few ounces of dark chocolate a day. If you are not a fan of dark chocolate, eat blackberries, blueberries, cherries, and raspberries.

 

 Spinach

 

 Eat spinach as much as you can to prevent cancer. Leafy greens prevent skin tumors. They also repair and maintain your DNA, making it easier for your skin cells to renew themselves. Not to mention, the water in spinach and other green make your skin wrinkle less because the water penetrates cell membranes. If you do not enjoy eating spinach, eat collard greens.

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

 

You can follow us on Facebook and Twitter as well!

 

Source: The Perfect Skin Diet

How To Cook A Wonderful Valentine’s Day Meal On A Budget

Friday, February 10th, 2012

Do you need to stick to a budget this Valentine’s Day? If yes, this article will provide you information about Valentine’s Day recipes that will keep you in your budget and you can make in the comfort of your home. Read below to get started.

 

To have a romantic Valentine’s Day you do not have to eat out. Eating out screams overpriced meals for only ordinary food. Stay at home and cook one of these two recipes for a romantic feast. Add some wine and dessert to the meal plan for a wonderful Valentine’s Day.

 

Main Course: Penne Alla Vodka

 This delicious recipe will only cost you $8 and take you only 35 minutes to cook. You need the following items from the grocery store:

 

 

Ingredients

Ø 2 Tablespoons of Olive Oil

Ø ½ teaspoon red chilli flakes

Ø 1 quart marinara sauce

Ø ½ cup of vodka

Ø ½ cup of cream

Ø ½ cup Parmesan Cheese

Ø 8 Basil leaves, julienned(optional)

Ø 1 pound penne pasta

 Read the directions for this wonderful me here.

 

Appetizer: Grilled Radicchio With Thyme-Honey Drizzle

 If you enjoy appetizers, you will love this one! It only cost $4 dollars and takes 12 minutes to prepare. The following ingredients are required to make this meal:

 

Ingredients

Ø 1 small head radicchio

Ø 3 tablespoons cider vinegar

Ø 1 teaspoon Dijon mustard

Ø 1 teaspoon honey

Ø Salt

Ø Pepper

Ø ¼ Teaspoon Thyme

Ø 2 Tablespoons of olive oil

Ø 1 clove garlic, minced

Ø ¼ cup of shaved pecorino

 

 Directions to prepare this great dish are here.

 

As for dessert, check the grocery aisle for your favorite. Happy Valentine’s Day!

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: Valentine’s Day Recipes Your Budget Will Fall In Love With

5 Ways To Grocery Shop Healthier

Tuesday, January 31st, 2012

Are you looking for ways to make your grocery shopping healthier? If yes, we are here to help by providing five tips on how to navigate the supermarket in the most effective way. Read below to start making smart choices in the grocery store.

 

To cook healthy meals, you need the right ingredients on hand in your kitchen. Most grocery shoppers do not have the time to look carefully at food labels and find the best nutritious foods at great buys.

 

Here are just a few ways to shop and eat better:

 

 Plan Your Meals Per Week

Before you step into the grocery store, have a game plan. Figure out what meals you want for the week or two weeks. List ingredients you will need to make these meals. Make sure you check out weekly discounts in grocery ads and never go to the grocery store hungry. When you go to the grocery store hungry, you setup yourself to spend more.

 

Shop For Variety

When shopping, make sure you shop for food included on the food pyramid such as fruits, vegetables, whole grains, dairy, lean meat, fish, poultry, beans and nuts. Buy food with the most nutritious values. For example, you should buy sweet potatoes over white potatoes because sweet potatoes are richer in beta-carotene.

 

If you enjoy eating something new every week, pick a new fruit or vegetable for you diet every week. Eat plenty of produce.

 

Look for the Least Processed Foods

When it comes to breads, cereals and pasta, buy the whole grains with the least amount of processing. Oatmeal is a great whole grain to eat.

 

Eat Fish Two Times a Week

Fish is affordable and an excellent source of omega-3 fatty acids. If you are not a fish eater, choose lean cuts of meat such as round, top, sirloin and tenderloin. If you prefer chicken, pick skinless poultry.

 

Do not forget your Dairy

Dairy foods are a great source of calcium and vitamin D you need for bone growth. You should have three servings a day (this can include yogurts and cheeses as well as milk).

 

For a great selection of nutritious and fresh foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: 10 Tips For Healthy Grocery Shopping

New Year: 4 Tips To Eating Healthier While Staying on A Budget

Thursday, January 5th, 2012

Are you trying to eat healthier this new year while staying on budget? If yes, we are here to help by providing four tips on eating healthier while staying on a budget. Read below to get started.

Transitioning to a diet that is purely organic and filled with fresh foods can become pretty pricey. You can eat healthy and stay on budget by weighing in food costs as you manage your budget. You must prioritize healthy, organic and fresh foods when picking out your diet for the New Year.

 

Eat Less Meat

 Meat products can be very costly because of how much effort and time has to be invested in producing it. The average American citizen eats more meat than he or she really needs to stay healthy. You can stay on budget while taking care of yourself by buying high quality meat in fewer quantities. You will get all the health benefits while staying in a budget.

 

Buy in Bulk

 When you buy in bulk, you save money because bulks are sold at a lower price per quantity ratio. Here are just a few great food products you can buy in bulk:

Ø Pasta

Ø Dried Fruits

Ø Nuts

Ø Flours

 

Give Your Body The Appropriate Amount of Organic Produce

There are 12 fruits and vegetables you should purchase organically rather than fruits and vegetable pesticides.

Ø Peaches

Ø Apples

Ø Sweet Bell Peppers

Ø Celery

Ø Nectarines

Ø Strawberries

Ø Cherries

Ø Pears

Ø Grapes

Ø Imported Spinach

Ø Lettuce

Ø Potatoes

 

Eat Seasonally

 When you eat seasonally, your food is more inclined to taste better and be more nutritious for you. This happens because your food is not shipped from the other side of the world. Seasonal foods usually cost less. To obtain the best deals, stock up on fruits and vegetables in their natural season. You can then can preserve or freeze them for when they are not in season.

 

For a great selection of nutritious foods, shop at Hearn Kirkwood, contact Hearn Kirkwood by calling 410.712.6000 (Baltimore), 301.621.2992 (Washington DC), or visit our website!

 

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and seafood. Since our founding in 1946, we have grown from a store front on the downtown Baltimore Produce Market to a 60,000 sq. ft. facility. Hearn Kirkwood purchases 90% of our fresh produce direct from California, Florida, Texas, etc. with the balance supplied by local markets. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington and Virginia.

 

Hearn Kirkwood currently operates a fleet of 33 refrigerated trucks. Our service area includes all of Maryland, Washington D.C., Delaware and Northern Virginia – with limited service to Fredericksburg, Philadelphia, and New Jersey.

 

You can follow us on Facebook and Twitter as well!

 

Source: 11 Tips For Eating Healthy On a Budget