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Easy Meal Prep Ideas That Take 30 Minutes Or Less

For those who work full-time jobs or just have a busy schedule, meal prepping is a great way to save some time and money. We’ve all had those nights where we are too busy or tired to cook lunch for the next day and end up purchasing a quick meal. While it’s normal to buy lunch every once in a while, it can get very expensive to buy it three or more times a week! Check out these easy meal prep ideas that only require a few minutes of your time on Sunday and will provide lunch for the entire week.

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2 Meatless Recipes With Spring Vegetables

As the days become longer and warmer, spring vegetables are starting to hit the grocery stores and local farmers markets. Keep an eye out for delicious ingredients for your kitchen, such as sweet peas, leeks, asparagus, and artichokes to give some lightness and freshness to your meals. Continue reading for three meatless recipes that focus on spring vegetables!

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4 Vegetarian Protein Alternatives For Meat

If you are vegetarian or plan on switching to a vegetarian diet soon, it’s essential to know about protein alternatives to add to your daily meals. Many popular meals revolve around meat as the main ingredient, but there are plenty of options to make a delicious meal without any meat products. Continue reading for four great vegetarian protein alternatives!

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What Are Chickpeas And How Do I Cook With Them?

Chickpeas have recently gotten a lot of popularity in the health world, and for good reason! The chickpea, also called a garbanzo bean, is a legume of the plant family Fabaceae and is a superfood that is high in protein, fiber, calcium, iron, and more. Continue reading to learn more about chickpeas and how to include them in your daily recipes!

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5 Reasons To Eat More Sweet Potatoes

February 22nd is National Cook a Sweet Potato Day, so now is the perfect time to learn about a few of the amazing health benefits of sweet potatoes! The large, starchy, sweet-tasting vegetables are very nutritious, and while they are popular in the fall season, they are a great addition to any meal year-round. Continue reading to learn five important reasons why you should add more sweet potatoes to your diet.

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What To Cook Together For Valentine’s Day

Many couples like to go out for a romantic Valentine’s Day dinner, but restaurants can be very overpriced and crowded, and staying in is always a great option! To celebrate the holiday with your loved one, spend the night cooking together and enjoying your meal in the comfort of your home. Continue reading for a few great recipes of menu items you can cook with your partner!

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Healthy Versions of Popular Super Bowl Recipes

The big game is this weekend, and everyone knows that the food is the most important part of any Super Bowl party! Super Bowl parties are known for all of your favorite foods, from wings and pizza to Buffalo chicken dip and potato skins. However, with just a few alternative ingredients, you can easily make much healthier versions of your favorite football snacks!

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2 Cooking Projects To Make Time For This Weekend

There is still snow on the ground in Maryland, and it looks like this weekend will bring even more snow! One of the best ways to spend a cold weekend indoors is cooking a comforting meal that you’ve always wanted to try. With the whole day open, it’s perfect for taking on a bigger cooking project that you haven’t had time to do during the week! Continue reading for a few cooking projects to try this weekend.

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Most Popular Christmas Dishes By State

The holiday season is synonymous will food, but everyone celebrates in different ways! In the US, Christmas is always accompanied by a large dinner and sweet treats, but each state has its own special dish. Since Hearn Kirkwood makes deliveries on a daily basis to our customers in Maryland, Washington DC, Virginia, Delaware, Pennsylvania, and New Jersey, let’s take a look at the most popular Christmas dishes in these states!

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Healthy Cookie Recipes For The Holidays

Along with the holiday season comes all kinds of desserts, and it can be difficult to maintain a healthy diet. While there’s nothing wrong with eating delicious pastries at the holiday parties you attend, there are easy ways to make cookies a little bit healthier! If you’re baking cookies for an event or to give as gifts to friends and family, try one of these healthier recipes (that taste just as yummy!)

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3 Energizing Snacks For Long Work Days

Many workers with 9-5 jobs know the “afternoon slump” very well, as they seem to get tired every day and lose focus around 2 pm. You may feel tired from lack of sleep or too much stress, but your diet also plays a huge role in your energy levels. Instead of pouring another cup of coffee or opening a caffeinated soda, bring these snacks will you for the ultimate energy boost!

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