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How To Make Your Coffee Healthier For National Coffee Day

This Sunday, September 29, is National Coffee Day, a day to celebrate one of the most popular beverages in the world. Many people feel like they need at least one cup of coffee a day to stay awake, but have you thought about the side effects of drinking your morning cup of joe with cream and sugar every day? Continue reading to learn a few easy ways to make your coffee healthier for you!

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4 Great Health Benefits Of Garlic You May Be Unaware Of

Garlic is one of the most amazingly flavorful and universally loved seasonings out there. You'll find it called for in recipes ranging from Italian to Indian to Japanese, and everything in between. You can add it to a seasoning rub for a simple steak or slow roast it to add unbelievable depth to any sauce. On top of all that, garlic also has many interesting health benefits. If you don't love including garlic in your daily cooking, you may after reading this list.

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5 Easy Snacks That Are Perfect For The Beach

Don't let those “Back to School” signs fool you; there is still a little summer left. And there is definitely enough time to get a few more beach days in before everyone has to pack away the beach blankets and bathing suits for next year. Whether you're hitting the eastern shore for a whole week or just a long weekend, or staying closer to home and having a beach day trip, beach eats are something you still need to think about. Boardwalk pizza is delicious, but you need some variety (and likely so does your wallet). Here are five easy snacks that you can pre-pack and take with you to the beach.

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2 Zucchini and Summer Squash Recipes

Summer is full of fresh produce, and while you’re looking at juicy tomatoes and colorful fruits at your local grocery store or farmer’s market, don’t overlook the green and yellow summer squash! Zucchini and summer squash are bountiful this time of year and offer a lot of versatility, flavor, and nutrition. Continue reading for two delicious zucchini and summer squash recipes to try this season!

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2 Healthy And Filling Lunches To Get You Through The Workday

For those who go to work every day, lunch is the most difficult meal, as you either have to purchase food or prepare something ahead of time. Many people opt for buying their lunch most days of the week, but this can get very costly, and it is often challenging to find a healthy option. Continue reading for two recipes that are healthy and filling, and are easy to prepare in advance!

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