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Hearty Soups (And Vegan Alternatives) To Try This Winter

Spicy Chicken Enchilada Soup.jpeg

Now that it’s December and winter is only a few weeks away, it’s the perfect time of year to try out some new soup recipes. Soup is the ideal meal on any cold day, and always provides a pleasant feeling of warmth and satisfaction. While many people opt for a chicken noodle or meat-filled soup when they want a hearty meal, many soups can also be made vegan with very few substitutions to the recipe.

Spicy Chicken Enchilada Soup

The best kinds of soups are ones that can be left to cook for hours in a slow cooker. While a jarred or canned enchilada sauce can be used for this soup, it’s very simple to make the sauce yourself. You most likely already have all of the ingredients in your kitchen: 2 TBS olive oil, 2 TBS flour, 6 oz tomato paste, 4 TBS chili powder, 1 TBS dry parsley, 1/2 tsp garlic powder, 1/2 tsp dry oregano, 1/2 tsp salt, 1/4 tsp ground cumin, and 2 cups of vegetable stock. Start by heating the olive oil and whisking in the flour. When thickened, add the vegetable stock in slowly, and let the sauce thicken each time before adding more. Then add the spices and tomato paste, whisk again, and continue cooking until it has a thickness similar to tomato sauce, adding water if it gets too thick.

Next up are the main ingredients, which can either include vegan “chicken” or real chicken, depending on your preference, and serves four people. In addition to the enchilada sauce (recipe above makes 2 cups) and 9-12 oz of chicken, you will need 1 (14 oz) can fire-roasted tomatoes, 2 (15 oz) cans black beans not drained, 10 oz corn, 1 (7 oz) can green chilies, 2 cups vegetable stock, 2 garlic cloves (minced), 1 red (or other) onion diced, 1 bell pepper seeded and chopped, and 1-2 jalapenos (optional) seeded and diced. All you need to do is pour everything together in your slow cooker and cook the soup on high for about 5 hours. Finish off by garnishing your soup with anything you’d like- avocado, sour cream, lime, cheese, or tortilla chips are all great options.

Italian Bean And Pasta Soup

Pasta e Fagioli is a classic Italian meal and has many different versions from every region in Italy. Feel free to search for your perfect soup, as the recipes vary from brothy and packed with vegetables to creamy, hearty soups made with pasta and beans. This recipe can be made meatless or with plenty of meat, whichever you prefer! Whether you want sausage, pancetta, ground beef, the meatless alternatives, or only want to stick with beans, this soup is sure to be the hearty meal you crave this winter. While the recipes varied, many included the ingredients garlic, onion, two carrots, two stalks of celery, two large sprigs fresh sage or rosemary, crushed tomatoes, beef broth, oregano, basil, thyme, and ditalini pasta.

Making a Healthier Choice with Hearn Kirkwood

Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and fresh seafood. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington, and Virginia. For more information on our services, call Hearn Kirkwood today!