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Healthy Eating on the Go

For many of us, healthy eating is great in theory, but challenging in practice. For many people who are constantly on the go, rushing through meals or grabbing a quick bite to eat at the local fast food restaurant is the easiest thing to do. Unfortunately, it is also unhealthy and can cause an abundance of health problems. There is some good news, however, healthy eating is not as far out of reach as you may think. Here are some easy ways to get on the path to healthy eating without overextending yourself in the process.

Pre-package Your Meals

Rather than scarfing down foods that are filled with chemicals and additives, you can pre-package your own food from home. All you have to do is invest in reusable containers, and pre-prepare your snacks and meals. Stack them up for easy accessibility, and you instantly have healthy snacks and meals right at your fingertips.

Plan Your Menus

Planning your menu ahead of time can save you extra time and prevents wasteful spending on food. By planning out your meals and snacks, you can make sure all of your food is going to good use and avoid unhealthy eating habits.

Use Your Leftovers

By keeping your leftovers in an airtight container, you are now giving yourself the opportunity to enjoy them later. If you don’t have enough leftovers to make a meal, you can simply use them as a side for your main course the next day.

Take Your Time

While this may be difficult to do with a hectic schedule, taking time to eat your food makes it easier for your stomach to digest as opposed to rushing through your meal and swallowing whole pieces of food. Also take this time to unwind and mentally prepare yourself for the rest of your day.

Eat Regularly

To avoid late night snacking and overeating, try to eat regularly and consistently. If you do find yourself wanting to snack late at night, choose healthy options such as veggies, kale chips, or trail mix.

Avoid Those Coffee Runs

Avoiding coffee runs will save you extra time and money. That extra time can then be used to sit down and enjoy your meals. If you know you are going to need a coffee fix throughout the day, you can brew your own coffee at home to take with you. Be sure to purchase a good travel mug that is able to keep your beverage hot for an extended period of time.

Kick Your Bad Eating Habits with Hearn Kirkwood

Hearn Kirkwood is a private Food Service Distributor that specializes in produce, meat, poultry, dairy, and fresh seafood in the Baltimore, Washington, and Virginia area. We have been servicing our valued customers for over 70 years, and we are dedicated to providing all of our customers with the freshest and tastiest products available at competitive prices (and delivered with unparalleled customer service). For more information, give us a call (410) 712-6000 or visit us online. For more ways to transform your eating habits, follow us on FacebookTwitter, and FlickrLinkedIn.


Tags: clean eatingeat wellHealthy Eating