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The Many Health Benefits Of Cauliflower


Cauliflower has become much more popular in recent years, as it is now a staple for vegetarians and vegans. The vegetable is a great addition to anyone's diet, and can be used to make cauliflower “wings,” pizza crust, and even vegan queso. Continue reading to learn more about the many health benefits of cauliflower!

Reduce Cancer Risk

We know that there is a strong tie between diet and the risk of developing cancer, and cruciferous vegetables like cauliflower are some of the top cancer-fighting foods you can eat. Studies have shown that cauliflower is especially useful for preventing breast cancer, followed by colon, liver, lunch, and stomach cancers.

High Levels Of Vitamins

Cauliflower has high levels of many vitamins and minerals, especially vitamin C and vitamin K. Vitamin K is essential for keeping the skeletal structure healthy and helps to prevent conditions related to bone mineral density loss. Unfortunately, many Americans experience a vitamin K deficiency, which is believed to primarily be due to a poor diet. Cauliflower is a great addition to every diet, as it provides a high dose of much-needed vitamins to help offset problems associated with a bad diet and unhealthy habits.

Improves Digestion

Cauliflower has certain compounds that are very helpful for detoxification. All cruciferous vegetables, including broccoli and cabbage, are beneficial for liver health, digestion, and detoxification due to their high supply of sulfur-containing compounds that support proper nutrient absorption and toxin removal.

Weight Loss

Cauliflower is great for aiding in weight loss as it has very few calories, grams of fat, carbs, and sugar, but is high in volume and fiber. With so many new recipes for cauliflower dishes, it is a much healthier substitution for many meals, including wings, pizza, and more! For most pasta or rice dishes, you can replace meat with cauliflower to get the much-needed vitamins and minerals.

Live a Healthy Lifestyle with Hearn Kirkwood

Hearn Kirkwood is a private Food Service Distributor that specializes in produce, meat, poultry, dairy, and fresh seafood in the Baltimore, Washington, and Virginia area. We have been servicing our valued customers for over 70 years, and we are dedicated to providing all of our customers with the freshest and tastiest products available at competitive prices (and delivered with unparalleled customer service). For more information, give us a call (410) 712-6000 or visit us online and on Facebook, Twitter,and LinkedIn!