Hearn Kirkwood
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Posts in Healthy Meals
Summer Honey Salmon is a Heart-Healthy Meal
Few foods bring as many health contributions to the table as delicious and juicy as a combination of honey and salmon. Not only is it an excellent source of high quality protein, it's also low in cholesterol and high in nutrients like vitamins A, D, B6 and B2, niacin, riboflavin, calcium, iron, zinc, and phosphorus. Salmon contains an abundance of good fats, and is loaded with omega-3 fatty acids which have been linked to increased heart health and brain function.
April Brings More Than Showers: The Best Fresh Foods for Healthy Eating
Spring is the easiest time of year to take stock of your eating habits and to try and include some fresh fare into your favorite meals. As April is around the corner, why not have a look at some of this month’s tastiest fresh produce and kick start a season of healthy eating for you and your family?