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Posts tagged Healthy Eating Habits
2 Healthy And Filling Lunches To Get You Through The Workday

For those who go to work every day, lunch is the most difficult meal, as you either have to purchase food or prepare something ahead of time. Many people opt for buying their lunch most days of the week, but this can get very costly, and it is often challenging to find a healthy option. Continue reading for two recipes that are healthy and filling, and are easy to prepare in advance!

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The Best Snacks To Keep You Energized All Day
As it starts to get dark around 5 pm, our bodies can’t help but start to get tired and think it’s almost time for bed, when it’s not even time for dinner. The best way to fight this tired feeling is to stay energized throughout the day with some nutrient-boosting meals and snacks, rather than caffeine and sugar that make us crash.
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Summer Honey Salmon is a Heart-Healthy Meal
Few foods bring as many health contributions to the table as delicious and juicy as a combination of honey and salmon. Not only is it an excellent source of high quality protein, it's also low in cholesterol and high in nutrients like vitamins A, D, B6 and B2, niacin, riboflavin, calcium, iron, zinc, and phosphorus. Salmon contains an abundance of good fats, and is loaded with omega-3 fatty acids which have been linked to increased heart health and brain function.
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Corn on the Cob as a Perfect Summer Treat!
With summer in full swing, one of the healthiest and most versatile foods that you can munch on is fresh corn on the cob. Aside from being a perfect side-dish all on its own, the options for preparing different variations are nearly endless.
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Healthy Summer Work Lunches
While you may always make it a point to serve your family and visitors to your home healthy and fun summer fare, once Monday rolls around, it isn’t always as convenient to treat your own personal daily meals with the same care and concern. With that in mind, here are a few ideas to make your own lunches as satisfying and healthy
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