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Posts tagged Healthy Habits
Make Your Own Energy-Boosting Trail Mix!
Maintaining a healthy lifestyle can be incredibly tricky in a world full of fast food, deliciously terrible-for-you options, and overworked people who don’t want to cook after a long day at work. Luckily, trail mix is a healthy option for snacking that can boost your energy and save you time during preparation.
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April Brings More Than Showers: The Best Fresh Foods for Healthy Eating
Spring is the easiest time of year to take stock of your eating habits and to try and include some fresh fare into your favorite meals. As April is around the corner, why not have a look at some of this month’s tastiest fresh produce and kick start a season of healthy eating for you and your family?
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How to Get Healthy Without Becoming a Gym Rat
According to a 2015 report by the American Heart Association, the number of sedentary positions has increased to 83 percent of positions since 1950. Physically demanding jobs once took up about half of the U.S. workforce but today they only make up about 20 percent. But just because you sit at your desk all day doesn’t mean you have to spend hours at the gym to make up for your inactivity.
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