Hearn Kirkwood
Where Freshness is Always in Season

HK Blog

What's New?

Posts tagged Healthy Lifestyle
How To Eat Healthier For National Nutrition Month
Did you know that March is National Nutrition Month? The campaign is sponsored by the Academy of Nutrition and Dietetics and focuses on raising awareness about nutrition and health education. As we enter the third month of the year, many people are slipping with their healthy new year’s resolutions, but Nutrition Month is here to change that! Continue reading for some inspiration and tips on how to make healthier food choices this year.
Read More
How To Break Your Unhealthy Eating Habits
As many of us are working towards goals of incorporating healthier habits into our daily lives, it can be very difficult to break old unhealthy habits, especially when it comes to food. You can be very disciplined with your exercise routines, but likely have gone back to a few bad eating habits along the way. If you struggle with breaking unhealthy eating habits, continue reading for a few tips.
Read More
The Best Snacks To Keep You Energized All Day
As it starts to get dark around 5 pm, our bodies can’t help but start to get tired and think it’s almost time for bed, when it’s not even time for dinner. The best way to fight this tired feeling is to stay energized throughout the day with some nutrient-boosting meals and snacks, rather than caffeine and sugar that make us crash.
Read More
Healthy Summer Work Lunches
While you may always make it a point to serve your family and visitors to your home healthy and fun summer fare, once Monday rolls around, it isn’t always as convenient to treat your own personal daily meals with the same care and concern. With that in mind, here are a few ideas to make your own lunches as satisfying and healthy
Read More