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Posts in A Way Of Life
Summer Honey Salmon is a Heart-Healthy Meal
Few foods bring as many health contributions to the table as delicious and juicy as a combination of honey and salmon. Not only is it an excellent source of high quality protein, it's also low in cholesterol and high in nutrients like vitamins A, D, B6 and B2, niacin, riboflavin, calcium, iron, zinc, and phosphorus. Salmon contains an abundance of good fats, and is loaded with omega-3 fatty acids which have been linked to increased heart health and brain function.
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Healthy Summer Work Lunches
While you may always make it a point to serve your family and visitors to your home healthy and fun summer fare, once Monday rolls around, it isn’t always as convenient to treat your own personal daily meals with the same care and concern. With that in mind, here are a few ideas to make your own lunches as satisfying and healthy
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How to Get Healthy Without Becoming a Gym Rat
According to a 2015 report by the American Heart Association, the number of sedentary positions has increased to 83 percent of positions since 1950. Physically demanding jobs once took up about half of the U.S. workforce but today they only make up about 20 percent. But just because you sit at your desk all day doesn’t mean you have to spend hours at the gym to make up for your inactivity.
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